TOP 7 Foods to Strengthen BLOOD FLOW to Arms, Legs, and Private

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Best Foods for Circulation. What Foods Help With Circulation? These are my Top 7 Foods I Use for Blood Flow. How to Increase Nitric Oxide in The Body? What Foods are High in Nitric Oxide.

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Timeline | Chapters
00:00 - Intro
0:41 - Punicalagins
1:56 - Good Source of Nitric Oxide
2:53 - Quercetin
4:09 - Allicin
5:13 - Capsaicin
6:21 - Curcuminoids
7:18 - DHA/EPA

Which Foods Help With Blood Flow and Circulation?

Foods high in nitrates, such as leafy greens, beets, and celery, play a crucial role in promoting vasodilation, the widening of blood vessels, which leads to increased blood flow. Nitric oxide, a compound derived from these foods, helps relax and dilate blood vessels, reducing resistance and allowing blood to flow more easily. Omega-3 fatty acids found in fatty fish like salmon, chia seeds, and flaxseeds are renowned for their anti-inflammatory properties, which can positively impact blood vessel function.

Pomegranates for Blood Flow

Pomegranates are rich in antioxidants, particularly polyphenols such as punicalagins and anthocyanins. These compounds have been shown to combat oxidative stress and reduce the effects caused by free radicals in the body.

Beetroot Juice for Blood Flow

Beets are rich in nitrates, which the body can convert into nitric oxide. Nitric oxide is a vasodilator, meaning it relaxes and widens blood vessels. By promoting the production of nitric oxide, beets help improve blood vessel function, reduce resistance, and enhance blood flow.

Onions for Blood Flow

Onions are rich in quercetin, a flavonoid with antioxidant properties. Quercetin has been associated with potential cardiovascular benefits, including improved blood vessel function. It helps promote the dilation of blood vessels, facilitating better blood flow.

Garlic for Blood Flow

Garlic contains allicin, a sulfur compound that is released when garlic is crushed or chopped. Allicin has been associated with various cardiovascular benefits, including its ability to promote vasodilation—the widening of blood vessels.

Cayenne Pepper for Blood Flow

Capsaicin, the active component in cayenne peppers, has been shown to promote vasodilation—the widening of blood vessels. This is achieved by stimulating the release of nitric oxide, a compound that helps relax and dilate blood vessels. Improved vasodilation enhances blood flow by reducing resistance in the blood vessels, allowing for more efficient circulation.

Curcumin for Blood Flow

The endothelium, the inner lining of blood vessels, plays a crucial role in regulating blood flow. Curcumin has been shown to enhance endothelial function by promoting the production of nitric oxide, a compound that relaxes and dilates blood vessels.

Fatty fish for Blood Flow

Omega-3 fatty acids play a role in promoting vasodilation—the relaxation and dilation of blood vessels. This helps reduce resistance in the vessels, allowing for improved blood flow.

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ArsalanAspires

1. Pomegranate
2. Beets
3. Onions
4. Garlic or Black 🧄
5. ({Cayenne Pepper & Chili Powder})
6. ({Turmeric & Black Pepper})
7. (Sockeyed

This will be my new diet standard...

vigosace

Yeah, cloves (Eugenol), pineapple (bromelain), watermelon (citrulline), arugula, spinach. And you need a healthy amount of sodium.

engell

I’ve used turmeric and cayenne pepper together and I’ve noticed that they thin the blood and lower blood pressure. So cautious have to be taken especially if you take blood thinners.

ArturoMartinez-bhui

Some apple cider vinegar, cayenne pepper and lemon in a glass of water on an empty stomach first thing in the morning has been doing wonders for me.

jorgemora

Wow, what a wealth of knowledge! Great delivery on the explanation of the information..your getting a sub! Thank you Doctor..

roknrone

Wow! I appreciate the detailed information. You are a gem.

mabelukpong

WOW! I always dreamed to find information like this! Finally, . It is here on my lap! Wonderful tips! ♾️♾️♾️♾️♾️

teedtad

Cool. The only ones I have been eating regularly are cayenne pepper and mackerel. The pepper everyday. The mackerel twice a week. I was just doing that on my own so its good to find out its actually good for me. Thanks for the info.

mickeybrown

What are opposing foods that decrease blood flow?

sowwhatlxxxvii

Beets for sure! Walnuts do some amazing things for me as well.

mrjon

Amazing! Thanks for sharing. I currently consume pomegranate seeds, sardines & mackerel multiple times a week so I am on my way in that regard. Will try get some beets in and black garlic.

Would love to see a video on these topics if you have not done so already.

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Thank you 😊❤

claudiacampbell

I love your delivery of information. I'd be really interested in hearing your thoughts on how much percentage of an active ingredient our skin actually absorbs? For example, if I have a 10% vitamin c serum, how much of that is actually absorbed and used? Thank you for your time!

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