Short height - 7 foods to increase height. #healthydiet

foods to increase height
diet for height growth
healthy diet
diet plan

[kavitakawarrajpurohit]

Iam good at everything study, craft, singing, dancing!! only my height is short😅😅

[shafiyakhan]

1) milk
2) soya chunks
3) banana
4) pea nuts
5) sprouts
6) cheese
7) Almonds

[KoGyiKyaw-tdvc]

Dont care about fat before 18 just eat enough nutrition.
Exercise daily .
Sleep 8 to 9 hours daily.
Its a fact .
Me at 15 5'4 and at 18 6'4
My dad is 5'6 and My mom is 5'1.
But my both grandfathers are taller than my parents.

[Namita]

My height is 5'9, Thank you universe.

[ninjagamer]

There's a key concept here that most of the foods listed in this video are protein rich food items which plays an important role in height increase

[AshaDevi-lizm]

Bro listen😅
You should take protein, calcium etc
Genetics are not for all people they should take 7-8hours not more than 9hours and should do stretching, exercise, running, cycling and sports.You can take protein for height increase because it will give you protein but, follow all steps I given 😅
Thank you❤

[BHANGRA_BURST]

Can we eat any 6 put of these 7
Plz reply

[prashnimirji]

If I eat them all I will become a balloon

[strangebrain]

can u mention quantity also to be taken

[akshatsinghgusain]

i am 14 5'5 or between 5'5 to 5'6 good or bad

[anushkaupadhyay]

I am 14 and 5 feet tall, I really want to grow taller you know how it feel when you are the shortest one in all your friends, please help me, Pleaseeee.. 🥺🥺😥

[KrishnaDas-wmuq]

I am an girl and my age is17 and only 6 months left for my 18th birthday.kya Mera height abb 6 mahino mein badd Sakta hai

[Ranjotsingh-ypjb]

Nhi sada papa ena amir nhi ki saman lye ta asi bs exercise hu kr sakda aa jai hind 🙃🙏

[Fact_can]

Mam meri age abhi 21 h and hight 168cm h to muze 2cm hight bhadani h
And whight 53kg h to kya karuu ? 🙏

[tanjirokamado]

I have been eating almonds almost daily from the past 12 years but I'm 5'0 feet🙂🙂

[bijoyhembram]

Kya ye sab khake height increase Ho ga

[SrijanRaii-upsj]

Where is egg, yogurt, almonds, meat.?

[fnpfeuc]

Age :- 14
Hieght :- 3"8
Goal :- 5"5 ( till age 18 )
Will i be complete ??