The BEST Cardio For Fat Loss

[ivankolobov]

When it comes to cardio, stop focusing on what variety burns the most calories. The calories burned by cardio are pretty modest anyway. Just pick something you enjoy and can stick to in the long run. Your diet will always be a lot more important than exercise when it comes to fat loss.

[antonioingram]

Bro i lost 70 pounds just walking so power walking works

[yikesyikes]

I lost 60 lbs walking. I walk two miles a day and have kept the weight off so for new beginners to fitness this is helpful

[brianmorris]

Running & jogging keeps me lean & when I need to drop a few pounds it definitely works, idk why there are ppl on the internet saying it’s a waste of time that’s absolutely not true

[steelmagnolia]

I lost over 150 lbs walking 4 miles a day, with shakes, low carb diet...no surgeries..no meds...after my son Passed gained it back now been doing 10.6 mi on an elliptical/ cycling with walking doing between 900 to 1200 calorie burns 5 to 6 days a week....how about this walking you Will lose weight, basically just anything moving your body will make you lose weight...so everyone keep moving we got this! Great job!❤

[rla]

Please don't discredit power walking or jogging.

[xavierrobinson]

I can agree. But the best cardio for fat loss is the cardio you enjoy most.

[LAVEGAN]

Walking is literally the best exercise. Inclining the treadmill to the max so that it's as if your walking in a hill for 30 minutes will have you rushing to buy new clothes.

[elaineturner]

Jogging helped me. Walking is excellent for weight loss.

[mmosley]

I beg the difference, any type of movement isn't a waist of time and people doesn't run to loose weight its a mental peaceful place to be

[illnessshaw]

Don’t listen to influencers saying running or walking is useless. You can run and walk it’s good for you especially if that’s good for the level of fitness you’re at

[AlmightyQuan]

Facts I do hiit cardio and that’s how I’m able to eat what I want and still be in decent shape

[michellefreeman]

As someone with health problems and little energy, walking is best for me. Do what you can handle. Your body will let you know.

[LoneWolfe_XX]

I don’t understand fitness channels these days anymore. I’ve been told for years how running and jogging is good but then I come along a channel like this that says it’s a waste of time. When getting into fitness and looking at fitness videos for advice, it can be discouraging and confusing. I say it’s best to stay away from a lot of fitness channels because they all contradict themselves

[ghosts]

Jogging and power walking is keeping you big as hell

[logansplace]

The issue is that most people don't know how to do HIIT properly

[BrianJHilliard]

Along with removing sugar from my diet, I’ve been doing brisk walking and I’m here to tell you that my health has improved dramatically!

[Vnov]

Not necessarily. Any kind of cardio, whether HIIT or LISS or moderate intensity will obviously burn fat. But, the higher your heart rate is, the more conditioning and endurance based the cardio is, as opposed to fat burn. I know from experience. I always thought moderate and low intensity cardio was a time waster and only did HIIT. While I did get very lean, the fat loss was taken to the next level when I started incorporating aerobic work as well. Best to incorporate both in your routine.

[DPOWER]

Walking is fantastic for body fat loss. HIIT is good but you can easily cause adrenal fatigue if you do it too much. Like more than 2 times a week.

[shahid]

Jogged all summer long and was shredded and ate whatever I wanted and I'm 45yrs old.