Walking is the BEST Cardio for Fat Loss #shorts

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[InvestBetter.]

Been walking for 8 years, and it is the key to me dropping from 260 to 210. Don't stop until I do 10k steps a day.

[kathyjenkins]

It's very good to fight depression!

[ngliscsaxon]

Started doing 10k steps a day minimum, reduced portion sizes, cut out sugar and have gone from a size L to an XS shirt in three months!

[delphinekirkland]

I live in the mountains and I love it. Dropped 56lbs 3 years ago with walking, IF and Keto. Remember, it's easy to get started on. I eneded up hiking 5 miles every day.

[hotminor]

One of the most powerful methods of naturally blocking estrogen in addition to maintain-
ing a lower body fat percentage, is to increase the amount of cruciferous vegetables in your
diet. Cruciferous vegetables have a high level of phytochemicals which works to block estro-
gen production. Some good sources of cruciferous vegetables include:
- Broccoli
- Cabbage
- Kale
- Cauliflower
- Brussel sprouts
- Turnips
-Collard Greens

[jonharvey]

Couldn't agree more. Since walking 5 to 6 miles a day combined with eating a low carb diet I have lost 50lbs in 6 months and am at my ideal weight for the first time in about 15 years.

[blakedavis]

I’m lazy and I always walked for hours cause it was easier than going for a run and it’s kinda peaceful to be outside and get lost in my own thoughts, didn’t know it was the best kind of cardio but I’m glad it’s been my go to for years now :)

[markmartin]

Since walking is my main exercise...I was very happy to hear this😎

[Mick]

Fantastic advice. I walk 20000+ steps a day. So many health benefits also for it is good for mental well-being 👍

[alialvi]

I walk 2-3 hours daily at the crack of dawn (in fasted state, except green tea). Burns fat like crazy!

[SombreroBeanieHat]

In high school I was very lean because I was walking around with my heavy backpack after school to the mall with my friends everyday. Walking does indeed do the job.

[GaryYoung-eqph]

Best 4. Oldies, heart, diabetes( blood sugar), weight maint., colon, 2 mention a few.

[human]

long distance walking is a very good idea

[raymondfarrell]

Great advice again Tom! I walk twice a day for high blood pressure. I also been training for decades for a bodybuilding lifestyle. Thats plenty of cardio for keeping shredded! 💪mrwtby

[BarryAnderson]

This is why you must move your body outside daily in nature in ways that you love such as walking, jogging, and intermittent workouts. PEOPLE THAT ARE SUFFERING FROM CANCERS OF EVERY KIND INCLUDING THOSE BEING
PRE-DISPOSED TO BEING DIAGNOSED WITH CANCER ARE PEOPLE THAT ARE
SUFFERING FROM FULL-BLOWN DIABETES OR EVEN PEOPLE THAT ARE UNWITTINGLY
PRE-DIABETIC. Holistic Chef Barry Anderson co-founder of the Garden
Villa Phuket Retirement for Vacation Wellness Weight Loss Sleep Nature
Retreat.

[jesstineann]

I have really noticed this, last year when I was consistent with walking daily making 10000 steps or more I was loosing more weight and I wasnt so tired no made me hungry dan running which I exert more effort and just physically exhausted after

[soniczforever]

I had osteoarthritis when I was too heavy. It helped until I was light enough to run again. I lost nearly two stone walking and 15% body fat.

[misterx]

Walking is a great warm up for higher intensity leg exercise.

[noblepolygon]

I started walking (1hr, 3.3mph, 15% incline) instead of running (1hr, 6mph) after my workout. After two weeks I can see my muscles look fuller and my legs / knees aren’t killing me and I’m burning about the same 1, 000 calories.

[micks]

I heard that letter carrier's who deliver mail by foot can eat whatever they want and never gain.