DAY 13: GIVE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Welcome to Day 13 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GIVE. This is suitable for all levels and no props are required. We will do poses like seated twist, cat and cow, tree pose and pyramid pose.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[lyssabee]

I love when you have fluffy visitors during class

[CA-xxim]

these brief classes are so thoughtful and compact; such a great wake up!

[nanunadine]

KitKat made me whole day - she brought so much peace to the class. Loved this one, perfect way to get the day started even though I’m feeling tired today. Your classes got me started on yoga and I try to do them every morning. Thank you!

[Gaddemonka]

One of my cats always joins me for my morning yoga practice too 😻

[seematalwar]

Watching your cat gave me a smile. Thank you both ❤

[katyaschodts]

It's amazing how you always add slightly new movements into these routines. It's very obvious you put a lot of thought and time in these challenges. Thank you!

[lupianis]

This was my favorite class so far! I loved the variety of poses here and of course the cat💕

[katebull]

I’m so proud as I’ve done everyday so far and also a yoga class and yin on some days too. Your classes are the only ones I’ve done the yoga challenges with and want to thank you for this Kassandra as your classes are so enjoyable and manageable for me ❤

[jessicas]

My cat joined me for this session as well ! Let’s me know I’m doing the right thing with my mornings ! Lol

[tdkgkb]

Love it. There's a bit of balance and strength challenge in this one.

[jennyjones]

Good morning! What a lovely invigorating start to the day. Thanks Kassandra ❤

[kianaardakani]

You can't even imagine how these videos helped me to build a better lifestyle❤
I love u so much and I wish you the best.

[markphair]

Thank you Kassandra. Really enjoy these 10 minute yoga session. Great start to my day.

[kennethmontoya]

Great flow thanks Kassandra appreciate you this was perfect flow a short work out I get a lot see you tomorrow morning have a wonderful day see you

[ManUntdForever]

This was so fantastic. One of my faves! KitKat is adorable. She was so calm.

[Lori]

Love your classes and really enjoying the flexible challenge. Loved seeing your kitty cat join you 😊

[c.s-world]

I love how the cat appeared today - almost every day I've been doing a morning practice so far, our cat himself has been somewhere in the room with me 😂

[parhamzolfaghari]

forever grateful for your yoga videos. such a great way to start the morning with

[lauraavnaim]

My bunny was sitting on my mat with me this morning, just like your kitty! 🐰🥰

[bettyv-drjq]

It's amazing how such a brief yoga class made my body feel so much more limber and calmed my mind. Thank you Kassandra!