10 Minute Full Body Strength Chair Workout

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Get energized with this 10-minute full-body chair workout designed to boost your energy and improve mobility. Perfect for all fitness levels, these seated exercises help increase strength, flexibility, and circulation. Follow along to feel refreshed and revitalized in just 10 minutes!

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Dr. Kristie Ennis

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First!! Thank you beautiful Dr. Ennis❤

edwizard

Hmmm I may have to incorporate LMNT in my training 🌚🍋🤔💗

GeoAce

Much appreciated, You Rock!!❤🌞💪🤸‍♀️Thank you

pennywild

Thank you, simple and easy, with clear instructions.

Darusz

Hi doc it's been a while seen watching u u look lovely as always nice work out video

patrickmcevoy

Thank you Dr. Ennis! In the first exercises with band, I really feel the work in my hips. I have osteoporosis in my left hip and these movements feel like great strengthening. Do you have other lower body band exercise routines?

KLeslie

Dr. Ennis is LMNT ok for someone with high blood pressure? I follow the DASH diet and only get 2500 mil of sodium a day

hollykeil

Any vids on men reducing love handles would be appreciated. Ok with age everything heads south. But just a little tighter. I plank every day. Among a few other exercises. But your magic touch would be great.

keithdavis

❤❤❤❤❤❤❤❤❤❤❤❤ YES AMOR the weekend with you lots of flavor with you and of course a cupcake😍

enriquesalcido

Love your humor Amor and I really love your ankles and feet our is E S TOGETHER so relaxing thank you Amor I enjoy and appreciate you your the BEST❤NICE AMOR

enriquesalcido

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