15 Min Yoga for Sleep | Relaxing Stretches You Can Do In Bed

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Unwind for sleep with this bedtime yoga class. You can do this practice on your mat, or in bed, to relax your body and calm your mind.

Join the Liv W Yoga community and discover your own unique yoga practice with weekly classes. Leave a comment below to let me know how you feel after the session and what other types of yoga classes you’d like to see.

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