Yoga Morning Routine | 20 Min | Meditation, Pranayama & Sun Salutation

This is a Flow to wake up with. It's perfect as an easy routine, as we follow a quick meditation, pranayama, and go through repetitive Asanas to salute to the morning sun. Doing that, we follow a Shivananda Yoga Style, so the postures are not too overwhelming, and rather give you the perfect mix between relaxation, a gentle wake up, balance and stretches. You can use this Video as your new morning routine. I know it is super hard to stick to a routine in the early hours, especially when you have to think for yourself. So I am gonna guide you through it and hope you can start your day with a positive mindset and happy body. Everytime you Inhale, I want you to receive the kind of energy, that you want to have during the day. Everytime you exhale, I want you to release any negativity, like self doubt, stress, overthinking. Starting into a new day also means you start with new opportunities, with a new "chapter", so do it in the best way possible - the rest will follow by itself. I recommend you practice this flow in the morning sun or when it is still dark where you are, then light some candles and just set up a beautiful space for yourself. And now, let's get startet. :) Enjoy #amelieasana #yoga #morningyoga #morningroutine #startyourday #meditation #nadishodana #pranayama #yogaasanas #yogaforbeginners #sunsalutation #suryanamaskar

[SoulandalchemywithHimanshi]

Calming 🫶🏻 you’ve done it gracefully ❣️

[cayleycammell]

Lovely class to start my day with, thank you. My body feels awake, energized and grounded 💗 in future I would only repeat this class if I can play it on slow motion, because I found you spoke and moved just slightly too quickly...