Exercises Like This Are A Waste 😬 #shorts

[fitnessgrampacertest]

This man is the gen-z rock, bro just look at his face.

[hyperactive-joxl]

Frontal plate raises are an exception otherwise your right

[deondrexk]

Dwyane Johnson son ? But fr tho just use dumbbells if ur at the gym

[bluesweatshirts]

Is this man man the rock with a flat top

[lonewolf]

Bro what's up with all the arm movement, I mean if you want to flex then just flex.

[hammerbg]

what about lateral raises? I do them at the moment with 3kg for 20-30 for 2 reps but the next DB is 5kg why 6kg why not use a 5kg plate for a better progressive overload

[Luke-vjqn]

the only good exercise with plates are Lu lateral raises