BEST ab exercise you’re NOT doing (engages what’s known as the serape effect) #fitness

[zdenek]

After a lot of content for upstairs neighbours we are finally getting training for being a nextdoor neighbour.

[claydroids]

Nice, I'm going to try this exercise at home against a shared wall tomorrow AM

[that_which_is_not]

Would love to live next door to this gym 😬

[DrPubz]

stop ross stop that wall's already deaddd 😱

[evanhmarinelli]

My man here is imagining that wall is the jellyfish from the swim 🪼🔱

[QuintinGerber]

Fantastic exercise! How much weight do you use on these? And I assume only 3-5 Sets of 5 Reps to focus on explosive power?

[hm]

Really enjoy your content ross. Just one question do u think my missus will mind me throwing a medicine ball at our wall 😂

[jacoblambert]

That looks awesome! What kind of day would you do this on? Back? Shoulders? Some other muscle group?

[Acewhip]

Apparently this doesn't really help much with warm water swimming....

[speedmachine]

What kind of Sheetrock do you recommend to take the battering for the wall’s sake? Thanks buddy love the content.🎉

[ticker]

Is there a reason for no rotation of the foot ?

[dragonforge]

Hey brother, will this be good for hypertrophy?

[mcvUK]

2 min later his neighbour is standing the door way with a shot gun, I dare you, I double dare you!

[everusualsuspect]

Someone is in bed on the other side of that wall!

[speedmachine]

What kind of Sheetrock do you recommend to take the battering for the wall’s sake? Thanks buddy love the content.🎉