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Back pain relief exercises || 9 absolute best exercises for lower back | by Salik khan
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. GUIDE FOR A HAPPY SPINE ✨
.
BACK PAIN❓❓❓🛑 DON’T WORRY ✅ practise this sequence at least 3-4 times a week , this will help you to ease back pain and assist you in healing and preventive care 🤗 .
.
Give yourself permission to relax and release all bad feelings that you store on your lower back👎🏻
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Also, remember to always listen to your body specially avoid EGO LIFTING ❌because it is injurious.
.
DON’T FORGET TO SHARE THIS WORKOUT FOR THOSE SUFFERING FROM BACK PAIN ✅.
#salikkhan #fitnesstrainer #personaltrainer #lowerback #spine #spinehealth #lowerbackworkout #black #fitness #gym #muscle #green #motivation #inspiration #information #loveworkout #instagram #pakistan #salikkhanfitness #pain #back #spine #lowerback
.
BACK PAIN❓❓❓🛑 DON’T WORRY ✅ practise this sequence at least 3-4 times a week , this will help you to ease back pain and assist you in healing and preventive care 🤗 .
.
Give yourself permission to relax and release all bad feelings that you store on your lower back👎🏻
.
Also, remember to always listen to your body specially avoid EGO LIFTING ❌because it is injurious.
.
DON’T FORGET TO SHARE THIS WORKOUT FOR THOSE SUFFERING FROM BACK PAIN ✅.
#salikkhan #fitnesstrainer #personaltrainer #lowerback #spine #spinehealth #lowerbackworkout #black #fitness #gym #muscle #green #motivation #inspiration #information #loveworkout #instagram #pakistan #salikkhanfitness #pain #back #spine #lowerback
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