Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD

Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength, balance, stability, and mobility. Step is a fantastic mind/body workout, helps decrease depression and anxiety, and will boost your mood every time you step! Please subscribe to our channel.

Details for this workout- Level: Beginner
Description: A beginner step aerobics workout for those who want simple moves and an effective total body workout. Great for first-time participants or those who are getting back into step training. A short cool down and stretch are included at the end.

If at any time you feel too winded, march in place, and grab a drink of water. Get back into the workout when you feel your heart rate has come down to a comfortable level. Listen to your body! You are amazing! Love that you're here taking care of your beautiful heart and mind!

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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.

Let's connect!

[jazarovitz]

Your step program has been inspirational to my grandson who is blind. He has been faithfully participating in your program for the last 6 months. Though he is blind your instructions are easily understood and his Mom spots him so that he moves with good form. It's impossible to understand the difficulty a blind person has in trying to reproduce any movement, not ever having seen it. Jake has taught the steps he has learned in your you tube videos to his classmates at Perkins School for the Blind, being given that opportunity by his amazing phys ed teachers. Now there are many other blind students who are picking up on your lessons and staying fit with smiles on their faces. Thank you, Jenny Ford.

[UhapiBeauty]

Yesterday I did 16 minutes. Today, 22. I know in a few days I will accomplish the full 30! Thanks for the awesome workout!

[sandraboiteau]

got used to Jenny's gentle + encouraging tone, now when I try other folks' workout videos I'm like AHH DON'T YELL AT ME WHY ARE YOU SO MEAN

[ph]

Wow I didn't realise how truly unfit I am! Two stops for water and final stop at 22 mins. I am determined to do this every morning. Looking at all the comments here really inspires me! 57 years old this year and ready to be a better me 😎

[nivristyles]

since the outbreak I've been working out at home and I tell you I got a better workout than going to those classes at the gym. I saved this as a daily workout,

[ashleytaylor]

Thanks for this video. I'm a biiig girl but managed the full 30 mins every day for a week and lost 9lbs! Wish I had saw this video before buying my crosstrainer!

[godchaser]

wow that's what I need to burn off this weight. but know that I'm 400 pounds and I will have to take this slowly. I wont give up though

[jeanneyomo]

I like how she talks to you all the way through it. very nurturing. I only did 10 min but I'll let you know when I do the entire video time.
update: 16min down and counting... of course I had few breaks in between but im getting there
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Update 2: I finally finish the entire video with only 2 one minute breaks. Yeah me.

[KN-glxk]

I’ve been doing this every morning for almost a month. I’ve only lost 6 lbs but I can feel the results. Thank you 😊 your work out gives me a reason to start my day

[kaymay]

I am 16 and very over weight for my age. I love how you're not too nice but not too tough either your encouragment is just perfect for me. I will probs not make the full 30 mins on my first try. But I will do my very best that I can

[lilystonne]

This is truly a beginners workout, unlike some other "beginners" routines that confuse the heck out of me with the turns and fancy footwork. Thank you so much. This is what I have been looking for. I subscribed with hopes of progressing to your intermediate workouts.

[lynnemenard]

Excellent instruction! Finally an instructor who understands the concept of “mirror imaging” her participants.😊

[sewingmom]

Thank you for this easy to follow workout. I could only do 14 minutes this time, but am still proud to have been able to continue for as long as I have. Especially considering that I could barely walk 2 years ago due to chronic pain in my pelvic area. Little by little I have built up my muscles to walk again, so now I'm taking it to the next level; working out again.

[vickigareri]

This is a very good beginner step workout. The beat is perfect at 126 bpm, unlike alot of beginner step videos that start at 130 bpm. You need time to think about the transitions and Jenny does a great job explaining how to do it. You get a great cardio workout while toning major muscle groups.

[tamthomas]

This is exactly what I need to get thinner and more fit. And you're a very kind teacher. I can't do the whole video, I'm 56 and quite out of shape but I'll be back tomorrow ! xx

[deannariche]

Gained quite a bit of weight during quarantine from depression and just being inside all the time, finally bought an aerobics bench and this video worked so well! I had to stop at 20min though, will do it everyday and hopefully get back to my old weight!

[andreameany]

I used to do a lot of step aerobics in the 90s and loved it. I’m trying again now (heading towards 60😳). Wow that made me sweat. Just had a couple of marching it out breaks but my goal is to finish it without the march out

[JennyFordFitness]

Hi philipjoel, you are very welcome! I am so happy to be a part of your fitness journey and I wish you all the best.

[Jslyn]

Amazing workout. I worked through the entire 30min.
I'm 7mths pregnant. I'm overweight and I'm glad I pushed through. I have so much energy. Totally going to keep up with this.

[leahb]

5.20.13 started out 2 steps 18 min in paused and reduced to 1 step.Im feeling it Jenny.So I weighrd and measured since 5.13.13 im down 8lbs and 1/2 to 1 inch in my body parts I missed mon and tues but have been consistant with this one basic and my chalene johnson turbofire and bosu and gal of water and clean meals 5 times daily.Ok so cant wait to report 6.13.13.Thanks Jenny