Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty

Quick beginner step workout that's easy to follow, especially for first-time steppers. Great if you're short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty. Quick power cardio bursts are included in the last few minutes. You can join in on the power bursts, or keep it low impact. (Modified options are cued throughout the entire workout.)

This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment! Always love your feedback! We'll be filming new workouts each week, so be sure to subscribe to my channel so you don't miss out. Thank you for your support, as always!
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.

Let's connect!

[robinstoodley]

A truly beginner step aerobic workout. Others claim to be beginner but it’s not easy to follow the choreography. This one is so easy to follow and I worked up a good sweat!

[donnachurch]

I have chronic asthma and I managed to do this. maybe not as fast as you. but I did it. feeling proud

[sandhx]

Finally found a challenging but realistic beginners workout! thank you!

[salamyall]

Just did this workout. I am pretty sedentary and I was able to keep up pretty well and do most steps (albeit not as gracefully). I have made it a goal to take better care of myself and these videos feel like an accessible and non-intimidating approach to building a regular exercise habit.

[deesewell]

This is one of my go to workouts after injury or illness. Jenny has got me out of the darkest of depressions, step with Jenny is my goto feel good exercise. Her energy and PERFECT instructions timed to perfection is awesome. As an ex step teacher I don't think there is a step instructor better and more experienced than Jenny. X

[marijokellams]

I used to step aerobics 3x a week, when I was much younger. Am now 75 and have not done much in years and years. Got to about 35% this first time. Will keep on every day!

[jennasearson]

I'm overweight and I went to the gym with a personal trainer before lockdown, UK. I have to say this video is so much better.
Just completed this video now and I feel like I have achieved more. Really enjoyed it and the time flew over. Needless to say I'm not going to the gym when they reopen, I will be doing this in the comfort of my own home. Thank you Jenny Ford xx

[scottmordecai]

AND there are two things that make me laugh to myself every time I do this routine ... 1. You say (I forget exactly, but) "I'm feeling strong, how are you feeling?" .. I say to myself "a little overweight, tired, and a bit crap". You say in your video "good!" hahaha! 2. You say "I'm always here for you" and laugh. Of course you're always there for me. You're a Youtube video!! Makes me chuckle to myself every time!! Thanks Jenny for the workouts :)

[Arceliaever]

AWESOME! I'm a tax preparer and don't have much time to go out an walk outside my office. This is a great way to get my moves for the day!

[sherryeandrews]

I'm 62 and haven't done step aerobics in years. I pulled out my bench and here I am. Step has always been one of my favorites. This is especially helpful with the "shelter in place" in my city. Thank you!

[loleta]

As a type 2 diabetic and a respiratory therapist, your routines are PERFECT and higly recommended! These excercises are just as important as the PPE when it comes to protecting your health. I trust the safety of your routines. Thank you and stay safe!!!!

[nessetainment]

What I love about this video: Her voice, her enthusiasm and her image. It's not forced, fake or unnatural. After an ankle injury (fracture), 6 weeks to heal, I struggled to run without pain. This video helped strengthen my foot as well as my knee so I could continue my long distance runs with little issue. Thank you.

[louannerber]

Jenny - I really like this workout! I'm 61 and can make it through the entire routine!

[sandybilinski]

Jenny, your workouts are amazing. I love waking up and starting my day with you. Thank you for sharing with your walking friends.

[tpytwki]

This is a true beginner’s work out
Everything Perfect.
The moves, The explanation, The Speed.
I have gone thru a lot of other online classes.
And never forget, I was an expert long time ago.
Loved it . I will be back soon

[saragrant]

I love that your step workouts are easy to follow, uncomplicated and fun!! Step always intimidated me in the past, but this is completely doable!!

[mrg]

best program for BEGINNER step . All others on youtube think beginner mean that we step since 5 years with complicate moves.... beginner means BEGINNER . simple, but hard too, happy to see the end of 20min . good job and hi from france !

[encourageandrepeat]

I like this because it's simple, quick and Jenny seems genuine. The frequent "Whew!" is rather encouraging, too!

[lorriedjohnson]

I like this very beginner step - I'm 64, haven't done anything like this for years, hip replaced almost a year ago, so not able to do the whole thing YET!!! BUT, will be doing the whole thing within a month I bet. Thanks

[jasminebelkaid]

2020 quarantine life saver !
Looking forward to results in a few months