Power Breaths for Energy 1:4:2

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Start your day with these power breaths to help increase your vital capacity, activate and enhance your lymphatic system and energize your body.

*This set starts with a 4 second count. Work your way up by adding 1 more second each day or maybe even each week.

For example, if it's 4 seconds then the ratio (1:4:2) is...

Breathe IN 4 seconds : HOLD breath 16 seconds : Breathe OUT 8 seconds.

By adding another second to the 1st factor will look like this
Breathe IN 5 seconds : HOLD breath 20 seconds : Breathe OUT 10 seconds....and so on for 6, 7, 8 seconds.

Schedule it or set your alarm for twice a day or more...

How many seconds have you increased after 1 week? 67 days? How do you feel after a set? Let us know in the comments section.

- Super shout out to Tony Robbins and Joseph McClendon III for their amazing inspiration and research for bringing this to us at the Unleash the Power Within events.

Reach out and connect with us
Twitter: @HeartzandMindz

With Grace, Love, and Elegance
Deidre
  1. Heartz and Mindz
  2. Power Breaths
  3. Alkalinity
  4. Tony Robbins
  5. Joseph McClendon III
  6. Lymphasize
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