Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise

Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more!

4-7-8 breathing is a simple yet powerful breathing technique that can help to reduce stress, anxiety, and insomnia. It is based on the ancient yogic practice of pranayama, which involves controlling the breath to achieve a state of relaxation.

The 4-7-8 breathing technique is very simple to do. Here are the steps:

Sit comfortably with your back straight and your eyes closed.
Inhale quietly through your nose for a count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whooshing sound, for a count of eight.

You can practice this technique as many times as you need throughout the day. It is especially helpful to practice it before bed to help you fall asleep.

There is some scientific evidence to support the benefits of 4-7-8 breathing. It can help to reduce anxiety and stress in people with anxiety disorders.

Another study found that it can help to improve sleep quality in people with insomnia.

4-7-8 breathing is a safe and effective way to manage stress, anxiety, and insomnia. It is a simple technique that can be easily learned and practiced by anyone.

[Headfulness]

Try my app Pocket Breath Coach (link on my channel page). Customize the breathing exercises, practice offline, and listen with the phone locked

4-7-8 breathing is a simple yet powerful breathing technique that can help to reduce stress, anxiety, and insomnia. It is based on the ancient yogic practice of pranayama, which involves controlling the breath to achieve a state of relaxation.

The 4-7-8 breathing technique is very simple to do. Here are the steps:

Sit comfortably with your back straight and your eyes closed.
Inhale quietly through your nose for a count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whooshing sound, for a count of eight.

You can practice this technique as many times as you need throughout the day. It is especially helpful to practice it before bed to help you fall asleep.

There is some scientific evidence to support the benefits of 4-7-8 breathing. It can help to reduce anxiety and stress in people with anxiety disorders.

Another study found that it can help to improve sleep quality in people with insomnia.

4-7-8 breathing is a safe and effective way to manage stress, anxiety, and insomnia. It is a simple technique that can be easily learned and practiced by anyone.

[nubianqueen]

Someone please like this so i can keep returning back to this. Great breathing technique

[Ron-cmgd]

Finally a loop that makes sense to watch on repeat

[seethad]

Suddenly felt discomfort in heart and short breathing after doing theis feel much better. Thank you so much 🙏

[marieseaward]

I've used this 478 for some years now.... Perfect for an anxiety attack and you will fall asleep within 5-10 mins .. persevere with it. It does take practice ❤

[TamsynSardelic]

Breath work is the door to enlightenment and soul consciousness!! This will be an amazing thing to witness when ALL people discover this power ❤🙏😇✨👁️

[emmaeIIe]

I love how it's combined with ocean sounds.

[siennaa]

i needed this. i’ve been struggling and i was having a whole breakdown, this just helped.

[tammylarimer-xwpd]

I've been on a journey with cancer for a year now. This found me at the right time. Thank

[jannatuleva]

Everytime someone likes I will come back to this ❤

[Quietfire]

I just watched this over & over for 5 minutes! I did a full-on meditation, and I feel better! Thank you, I didn't know I needed that! ❤

[jeannietom]

Thanks for the animated visual to keep me focused on my breathwork.

[anything-kavita]

I am healthy . my mind is healthy and I am happiest person in the world thankyou universe❤

[godsownfavour]

Thank You My Heavenly Father. Thank You My Darling Yeshua. Thank You My Heavenly Messengers ♥️♥️♥️♥️♥️♥️♥️♥️♥️

[SunnyMohsini]

Especially at work, health care professionals at the hospital any type of work is very good method helps thank for sharing 👍very positive 💗

[KingAsh]

Every time someone likes this I’ll come back and do it again

[mfb]

That was not only beautiful, audibly and in vision, but the graphic was very helpful!

[mtrxd]

I'm an ER nurse and I am going to recommend this to my patients having a panic or anxiety attack. Great work!!

[Freedmona]

First time i am able to follow the breathing technique. All i needed was a visual and this is the perfect solution. Thank you

[DanteVerious]

Most beneficial YT short im saving this