Increase Height in 1 WEEK & Become taller with Simple Exercise at Home

Easy exercise to increase height at home

Jumping jack to increase height
downward don to increase height
calf raises to increase height
hamstring stretch to increase height
jumping rope to increase height

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[lilyclouds]

I hope the person who is reading this comment will grow 5 inch taller❤️

[manoamp]

I wish you all to get taller because I know how painful being short is

[stantwitter]

Did this exercises for almost 2 months, I am 17 anyway and I went from 179 to 188 now. I exercises every morning and jump rope atleast 300 times daily. It will work trust me

[annespain]

Me: Reading the comments below to know it works

[sheng]

If you started stretching instead of reading the comments, something will change. If you're really determined, do it and motivate yourself. God bless!💚

[fogdhs]

I’m 4’11 and my goal is 5’6 ☺️ wish me luck!!! ❤️

[yashica]

I'll do these for 2 months. Let's hope for the best.
EDIT: Keep liking so that I can find it and update on 28/10

[maryannmagtulis]

whos here because of the quarantine and making your self glow up and increase hieght

[kkrishamaloo]

I tried these exercise for 1 month, my height was 5'5 and now it is 5'7. I grew 2 inches. thanks a lot

[Zainoo_]

I’m starting it tomorrow
Gender: female
Age:16
Height:1.55
Goal:160
Always my friends bullying me that I’m shorter than them but I like to tall I hope it works wish me luck!!🍀🥺

[dawoodjutt]

Dua karain mari height bhar jaye Amen kah da Kab kis ki Amen pa dua qabol ho koi ni janta

[mooders]

YOO JUST DID THIS EXERCISE IN 2 MONTHS I WAS 4.9 NOW IM 5.4 YOOOO THABK YOU SO MUCH

[neetakanaujia]

I am gonna start this exercise on 5 May and give results on 5 June
Wish me luck 🤞🤞

[raoboyina]

Starting date :7 th March 2021
Gender :female
Age :15
Current height :166 cm
Desired height :170 cm
Update on :20 th March 2021
Thank you
All the best for you too,
Will update for sure, trust me at least this once .
Bye :)

[vaibhavj]

I started this for 2 month 29.3.21 my height is 5 feet I want 5.5 feet please pray to God

[almasm]

1-jumping jacks
2-heel up
3-downward dog
4-hamstring stretch
Every thing for 30 sec

Rope jumping start with50 after getting practiced increase it

[markkrosto]

I used *Height Ryzer* and grew 6 inches taller at the age of 22. 🤗 It's great to finally be able to see eye-to-eye with my tall friends.

[nikitapatgar]

Everyone is like I will update but actually they don't

[classynails]

I have completed a month doing this exercise 2 times daily and trust me it really works!! But still I'm gonna continue doing for 1 more month..

[allinone----a.s]

Starting by today will update in a weak 🤞
Current height 160 cm
Goal 175cm
Hope it will work plz pray for me😭
Update 10 may 2020 no improvement