How to run faster INSTANTLY

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  1. The Sprint Project
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Комментарии
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Andre De Grasse has that arm movement due to an injury he had when he was younger.

prahend
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Andre been running like that since he was younger due to injuries so he had to adapt but if not for injuries he would be running like that too he use to run the same way

redhunnid
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Carl Lewis said thumb to the eye elbow to the sky in a video I watched in 8th grade and I stuck with that even in my coaching days now. Super helpful for younger sprinters to create checkpoints

jacobelliott
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I had the exact same issue. This is a huge part for front side mechanics

SanskarTOP_G
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yo thats literally was my arm swing its so weird, luckily ive got it mostly fixed but muscle memory is a crazy thing

brightmlg
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Take a look at Kyree king, an a d1 sprinter but his form atroicous
Easy to see on the 200m olympic trials against noah lyles

charmsly