How to improve your hand speed ⚡️

[johnsnow]

I haven't been able to do handstand push ups in years, you are pretty impressive.

[KordusWasTaken]

Ah yes, handstand push ups, i do 15 of them before my morning 100 mile run

[loganthenakmuay]

Résistance bands training my guy !! You feel so light after those

[gpayne]

Your form, rapidly throwing 1-2s, 3-4s, 5-6s on the bag, and making sure you getting your hands back to the face as quick as you push them out is the best way. The hand to foot connection is where it all comes from.

[thecowzom]

Shadow boxing with weights only builds shoulder endurance so you dont drop your hands, however the increased bloodflow will make your hands extremely fast for a short while

[djinni]

I saw hand speed improvement tips, clicked.


Tonight's gonna be SO much better now.

[Ian_Warden]

_casually does handstand push-ups like it's nothing_



"It's easy 😂😂😂"
"His feet are touching the wall"
"Do people actually think those are hard?"

There, I just summed up the replies so now you don't have to read them.

[justicej]

My dad always said, and taught, to be fast is to be unaware of your actions. Its one thing to train to be fast, its another realm to just throw a combo and never realize how quick it goes when you dont think about it. Let your body naturally get faster via muscle memory. Practice!!

[jarrettbatchelor]

Resistance bands work for me as well….

But I’ll take these tips into consideration and try them out. Thanks Nat

[HagakureJunkie]

I used two things to get a monstrously fast jab in my amateur boxing days. 1: non-lockout jabs with a light resistance band to failure 2x per week. Built up to a 50lb band for 100 reps. 2: tape a piece of newspaper to a doorframe only on the top. Let the bottom sway freely. Try to snap jab a hole in the paper. Repeat everyday until you get it. Slow jabs make the paper wrap around your hand.

[cyberbules]

How can you do handstand push ups with a height like yours ??

[diyma]

I love this guy, he's honest and just wants to help people improve however they want, he isn't some wannabe mma fighter, taking his shirt off and pretending workouts aren't a struggle

[GenesisTubo]

Finally a taekwondo who can do full pushups

[lukegooddy]

Yep push-ups are a must. Like you showed, slow going down, fast going up 👍🏻❤️🔥

[rafacaro]

Explained nicely quickly and didn't make every move you did seem too damn complicated. Keep up spreading this knowledge young man. Bless.

[rivera_]

I like all 3 of these, very effective, but I can't do explosives push up yet, I tried do explosive knee push-ups, I am still training hard, want to become a formal push-up, weight shadow boxing is very effective, I don't have dumbbells, I take 2 bottles of small mineral water training, this has helped me improve a lot, and I can also practice boxing and cardio, I want to work hard to learn handstand push–up 👊🦊🐹

[_work_in_progress_]

Finally someone who actually teaches something right

[ii]

one thing that helped me almost triple my hand speed is understanding everytime i punch i have to put force from my shoulders

[shahinyoussef]

I cant even do normal push-ups let alone handstand push-ups 😂

[rivera_]

I love watching Nat do pushups and handstands and handstand pushups, you look so cool ❤️💪☺️

( Loved this content, very helpful, Nat please keep doing this )