RUN FASTER With This Proven Technique

If you want to run faster, mastering the start is non-negotiable. In this video, we uncover the crucial techniques of pushing with the front leg and pulling with the back leg to achieve triple extension, a quick first step and optimal separation right from the get-go.
This foundational strategy is key to unleashing explosive power and efficiency during your sprint's initial phase. It also applies to everything from 2 point starts all the way down to block starts.
#sprintingtips
#runfaster
#trackandfield
#speedtraining
#100meter

[AlonzoSuates]

Thank you so much for your videos. You have helped me so.much. don't laugh I'm a 70 year old 50 and 100-meter sprinter. When I first started I ran a 14 sec 100. I progressed to 13.5. Probably don't have more in me but still trying. Will be entering the senior games next year. Thank you Coach .

[esronmills]

Thanks Coach, great explanation and demonstration.

[helios]

I been pushing off the back foot. This changes everything for me. Thank you!!

[janjanosch]

This is great! Thank you for this useful insight. I used to be a wide receiver and Jack Elway already taught me to push off the front leg and lift the back. I was fast, running 100 meters in 10.27 seconds when I was 17. Then I stopped sprinting and forgot nearly everything since. Now back in bussiness at 50 years and training for the world masters 2024. I believe this video will help me a lot to get my speed back….of course, age adjusted 😊 Thank you coach!

[hektor]

This makes sense. Wish someone had coached this to me when I ran high school track 50 years ago. I'm going to try this on my next sprint drills. Yes, I still run track; the only differences are no cinders anywhere on the circuit, and meters have replaced yards.

[MaholoMokoena-jjtm]

Thank you coach we appreciate your work you helped my grandson he is running 100m

[UnleashedTraining]

You should do a breakdown of Su Bingtian. His start is one of the best I’ve seen. This is a cool video. It’s similar to the basis of the Jamaican toe drag technique.

[tyreetyson]

Nice video on explaining how to distribute weight in stance and how to use legs when running. I never thought of using a "push/pull" method when sprinting. Definitely going to utilize this now when sprinting

[IdreesSawula]

I have been following you for years l improved my 100m n 200m time and lm now a coach l have improved a lot

[ThaSpeedsterZ]

Holy shit! You coach Favour Ashe????!!! Nice!

[celinedeceles]

Coach this was very useful. Can you make a video about increasing speed

[EmediongUmoh-gd]

You coaching favour Ashe....
Nice...the guy is running really fast

[ProRather]

Thank you sir...❤️ How many years of treaning normally a beginner athlete need (to run 100m under 10s)

[VarunchernBew]

Hello Coach, first of all I have something to ask for your advice. I have a problem with arm swinging because I'm tense, so my performance decreases. How should I fix it? Neither the coach nor he can give me any advice. I hope you can help me.😢

[renebotana]

One question coach. So is posible to get faster without weight room?

[shreyas]

I am 16 and have been doing track for about an year now. I run 11.8 in the 100m rn. How many years would it take to reach sub-11?

[umsdvku]

Im build like zeem and i find out that weight dont really help me with getting faster, plyo on the other hand i see most improvement. Im 30 year old and ive been lifting all my life so should i avoid heavy lifting and prioritize power and reaction exercise like plyos?

[ModernRabbi]

For a second i thoughts neymar jr is now a 100m coach...or is this neymar snr ?