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How To Properly Perform An Upright Row!
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How to properly perform an Upright Row!
The intention of this movement is to target your side delts.
❌If you place your hands using a close grip and pull the bar high (above your shoulders), you will start to engage your traps.
✅Instead place your hands wider and keep your elbows in line with the shoulders at the top of the movement.
SAVE as a reference for your next shoulder day👊🏾
#fitnesstips #workouts #gym #explorepage #reels #health #shoulderworkout #shoulderpress #fitnessmotivation
The intention of this movement is to target your side delts.
❌If you place your hands using a close grip and pull the bar high (above your shoulders), you will start to engage your traps.
✅Instead place your hands wider and keep your elbows in line with the shoulders at the top of the movement.
SAVE as a reference for your next shoulder day👊🏾
#fitnesstips #workouts #gym #explorepage #reels #health #shoulderworkout #shoulderpress #fitnessmotivation
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