How to do your lateral raises correctly!

[tannerdavey]

Just starting doing laterals with my thumbs up, instead of my pinkies, and it feels much better on my shoulders

[TheMaxel]

Lean forward a bit for better movement in scapular plane

[TheeMahin]

This ain't Michael Storen this is Stichael Moren

[Zvertxv]

Matthew 11:28-30:

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." (Matthew 11:28-30, NIV)

[ibbietas]

Your elbows should be higher then ur hand actually locking out ur elbows create stress n would dmg ur joints over time especially w progressive overload

[CraigOsborneDC]

Good points but still way off the mark- supraspinatus initiates the movement, so forget the first 30deg, and moving in the place of the glenoid fossa will target the deltoid far more anatomically correct without risk of impingement.

[reubenlaji]

do you have to roll your shoulder back for this exercise?? because i hvmave tried both but am still plateuing in the same weight and reps for months.. and i hate it

[trnj]

Any one know why too much pain in lower back after this exercise ?

[nocturnal]

Never take an advice from someone about shoulders who doesn’t have wide shoulders😂

[luckysmart]

wrong technique, that is why your side dealt is not properly built