How to Correctly Perform a Hip Hinge | Ed Paget

This video is part of the Back Pain Correction Protocol online course. Beat back pain without spending hours driving back and forth to therapists.

The ability to move the hips separately from the spine is a key component in conquering back pain.
In the last 20 years almost all the patients I treated who had chronic back pain lacked this ability. This isn't the cause of back pain but there is a correlation.
Follow this video to learn how to perform the hip hinge properly and then apply it to this video: Hip Hinge Matrix

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[kmusic]

Just dropping by to say thank you again for one of your videos that fixed my scoliosis problem with a rotated issue. Saved me from a lot of daily pain!

[lw]

I was told keep your toes planted, grip the floor, don’t let them rise

[simplyaizhan]

Ive been doing this exercise but as I send my butt backwards, do I still have to tuck in the pelvis? Because it automatically tucks out when I do it (in lordosis way)

[jor]

I’ve seen my physio this morning for my lower right side of back hurting and he discovered my right foot and knee aren’t aligning correctly and knee falls inwards and foot dropping inside, hence causing the multitudes muscle over working on the right, (I think that’s what he said?) and he told me to do this exercise. He also said to do a clam and showed me how to do it, Is there anything else I can do to help my condition? Thanks

[freedomofheart]

Only doing this exercise can fix hip hinge problem

[christinefarhat]

im 16 and i have a 10 degree scoliosis curve is there a way i can fix it