How to *CORRECTLY* do bicep curls #shorts #fitnesstips

[gittattle]

I always felt like I was doing something wrong with my bicep curls, but I figured since I wasnt feeling pain that it was nothing. Turns out I shouldn't have been bending my wrists. Thanks bro

[raja]

Never tried pinning shoulders back while doing curls, will try that out next time I hit the gym. Thanks!

[mrduck]

Bro I have been struggling with curls for so long now thanks so much man

[jordanjones]

Holy shit, I just tried this for fun with no weight and already feel a better connection. Thank you

[wiltingrose]

So glad so many regular people started making fitness videos so we could get actual advice instead of having to rely on celebrities that would do anything for money even it will not help or harm you in the gym. You don’t know how much we appreciate guys like you. Thanks

[draxysama]

These are really good advices but for me (that changes from people to people) when I bend my wrist down a little bit, I feel better tension on the peak of my biceps. But as i said it changes so you guys could try it and figure out what’s better for you.

[WEALLWILLTHRIVE]

Thanks for trying to help people. It's heroic nowadays to want to help others without wanting something in return.

[marianodiaz]

Actually a supination of the wrist while doing some specific bicep excercises is proven to be beneficial for their work and growth.

[Vex]

I just love that my muscles themselves usually guide me.

[thatonefrankmain]

Thank you, looking forward to make myself feel better with these tips 👊

[jonjones]

He's actually right on all points

[lenawinup]

Subscribing now. Literally just taught me two things I was doing wrong 😅

[AnyAndAll]

Completely works, I've been struggling with this for a while now thanks

[TheBugattibros]

Damn I was actually struggling with this about 2 days ago Hit Biceps today with this technique It was a big help Thank You So Much Brotha 🙏🏽 God Bless Keep it up 💪🏽🙏🏽

[mrtns]

This literally changed my curls thanks

[davidmachacek]

Bro's out there saving people a lot of time. Talking from 6+years of experience. W vid

[Tacodawgg]

It’s actually a good idea to twist your wrists outwards during a bicep curl but only at the very top of the movement. Biceps also work to rotate the wrists in that exact way. You can tell by bending your arm at a 90 degree angle and twisting your wrist so that your palm faces up, you feel contraction in your biceps without doing any curling motion.

[Pankajv]

Actually bending wrist outside is beneficial for biceps

[josevillanueva]

Bending your wrist griping that dumbbell is supreme for your hands

[Damion-]

THANK YOU SO MUCH I REALLY NEEDED THIS!!!