20 Min Morning Hatha Yoga Flow for Better Energy Flow | All Levels

In this morning Hatha yoga flow to help open and strengthen, we’ll look at how to align our poses to help improve the energy flow to make the pose feel more open. By improving our alignment, we will ensure we get the proper muscles in the body to engage and strengthen while isolating the chronically tight areas to help release tension. By making these minor adjustments in our practice, we can help improve breath flow and Prana or life force energy in the body, helping us feel stronger, more confident, and energized.

👇 Start the Course 👇

[MeezyPeezy]

That message at the end hit me like a ton of bricks and was exactly what i needed to hear to clear the clouds away.

Thank you

[sullivan]

Thanks Tim! I really enjoyed slowing down like this. I usually flow through poses a little faster and it was beneficial to go slower like this. I also loved how you kept your cool 😎 with all the external distractions. I probably would have sworn and switched the camera off if it was me 😂

[spiralx]

Fascinating. And so timely, as I am in a Tunisia hotel on a sun and warmth holiday, and did my go-to Hatha Yoga 1 hour intro while the gardener watered around me! Good to have a shorter 20 minute flow, now!

[michellewittler]

What a lovely setting. So relaxing to hear the ocean waves. Great way to start my morning. Thank you for sharing!🙏🏼

[Artspeaketh]

You sound like the serenity prayer. I sincerely appreciate everything you share related to Yoga and otherwise. Namaste!

[seema]

It truly was much easier the second time around in triangle pose. Suddenly found myself more flexible and I could sink in more comfortably into the pose!Thank you for this energizing class Tim!

[mjlimoges]

Thank you Tim. I usually struggle (a lot!) with half-moon pose (getting into it, staying in it), but the way you just flow into it in this video really resonated with me.
Thank you also for your words of wisdom at the end. 🙏

[jolatrzcinska]

The marvelous yoga teacher. The best. I am very grateful. Best regards from the Netherlands.

[YogiBethC]

So glad you mentioned today that props are related to proportions! 💚💚 I think this is an advanced yoga insight. I also discovered that my sock makes a good strap. ;)

[barbysimbajon]

great way to start slow mornings! thanks Tim!

[annacollar]

I loved this one Tim, I flowed through the first 3 in your weekly practice calendar as I have my first ever election hustings tonight (general election in the UK) and I needed some calm space in the chaos. I'm worried about it, but being reminded that I can let go of all the things I can't control and focus on my own reactions, and staying calm with those, was just what I needed to hear. Thank you!

[jimdavis]

The Conscious Movement Community is a great resource. Highly recommended!

[mariajalehmcteigue]

thank you for helping me inch out of my depression <3

[tonivandyke]

Even though I'm part of your community now Tim
and, mostly, do an hour each day,
I love these little quickies for when I have my grandchildren

staying and constantly wanting me attention.

🙏 Namaste

[anne-marie]

Thank you for a great class Tim. I'm a recently qualified yoga teacher with so much to learn. I appreciate your excellent teaching style and the beautiful beach.
Anne-Marie in Ireland

[reshmichand]

Exactly what i needed this morning. I really got into the zone and could have easily done a longer version of this. Thank you so much Tim 🙂 Reshmi from Australia

[Theranger]

💯👍🏾👍🏾🙏🏾
From a former Army Special Operator…. THANK YOU!

[oilageman]

I love your beach yoga. I like the fact they are real with all the background noise other than the waves and not chasing some impossible secluded retreat outside grasp of most people. I do a lot of your yoga here in our house in France and although by a road I can hear the river and many birds. I feel sorry for the people who stay here and can only hear the Road.

[annwilliams]

Really enjoyed this flow. Props make all the difference. You explain so well why props can be important to strengthen and open up into the poses. Thank you Tim! ☺

[mckev]

Yay! Sunday at the beach with Tim! Thanks for an awesome class!