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Is this why your hip CLICKS?? Try this!
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Does your hip - Click 💥 Snap 💥 Pop 💥 ?! Are those the sounds your hips make when you do movements like leg lowers?
The clicking 𝗰𝗼𝘂𝗹𝗱 be coming from your IT band. (You know, the long piece of connective tissue that runs along the outside of your thigh, from your shinbone all the way to the hip).
Give this a shot 👉 Grab a foam roller and shop around along the length of your IT band, almost like you’re trying to tenderize a piece of meat 🥩 . Really, really get in there and tenderize that leg!
Now, re-test those leg lowers. Is the clicking gone? 🤔
**𝑵𝒐𝒕𝒆: this isn’t a solution to the problem, but it may help ease some discomfort, and can help loosen things up temporarily.
So, while that’s a good start to better understanding your body, 𝘁𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻. For a deeper dive and longterm s#!t fixing 👉 get into the MoveU Membership. Total Body Program, Hip Course, Low Back & Core Course, Pelvic Floor Course, community support, live coaching calls, and weekly workouts all included. Link in bio when you’re ready to get serious and get back to the activities you love ❤️🔥
Featuring 🔥 Strength & Conditioning Coach, Professional Athlete, and MUver @ty_ruiz
#hippain #hipmobility #hipstretch #hipclicks #painrelief #ITbandmassage #ITbandstretch #knowledgeispower #moveu
The clicking 𝗰𝗼𝘂𝗹𝗱 be coming from your IT band. (You know, the long piece of connective tissue that runs along the outside of your thigh, from your shinbone all the way to the hip).
Give this a shot 👉 Grab a foam roller and shop around along the length of your IT band, almost like you’re trying to tenderize a piece of meat 🥩 . Really, really get in there and tenderize that leg!
Now, re-test those leg lowers. Is the clicking gone? 🤔
**𝑵𝒐𝒕𝒆: this isn’t a solution to the problem, but it may help ease some discomfort, and can help loosen things up temporarily.
So, while that’s a good start to better understanding your body, 𝘁𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻. For a deeper dive and longterm s#!t fixing 👉 get into the MoveU Membership. Total Body Program, Hip Course, Low Back & Core Course, Pelvic Floor Course, community support, live coaching calls, and weekly workouts all included. Link in bio when you’re ready to get serious and get back to the activities you love ❤️🔥
Featuring 🔥 Strength & Conditioning Coach, Professional Athlete, and MUver @ty_ruiz
#hippain #hipmobility #hipstretch #hipclicks #painrelief #ITbandmassage #ITbandstretch #knowledgeispower #moveu
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