Is cow milk the healthiest? | Cow milk, almond milk, soy milk and oat milk explained | TWTA

Milk used to be simple. And now, it isn't.
With so many variants and so many narratives of "Dairy is the most nutritious" one can't help but wonder, why do vegan milks even exist?

It's so hard to figure out which milk is the best for you and if switching to an alternative has any effect at all.

We'll talk about that in today's episode.

Time codes:
00:00
1:06 Nutritional facts of Cow Milk vs Almond Milk vs Soy Milk
1:41 History of Cow's Milk
3:55 Homogenization
4:44 Why vegan milks?/ Lactose Intolerance
6:07 How vegan milks compare
7:42 Additives in plant based milk
8:29 The take-away

If you like what you see, please do share ahead and subscribe to our channel.

Oh, and tell us in the comments what topic you’d like us to cover next!

Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.

Shot by: Harkat Studios

Stay connected 🤝

[RahulRaj-mukg]

This video is highly misleading.

Homogenisation just makes fat uniform and it doesn't increase shelf life. The daily milk packets you buy from dairy shops are all homogenised but the shelf life is very small just like normal loose milk.

The fact of having long shelf life comes from UHT treatment given to milk. So UHT treated milk packed in a Tetra pack gives high shelf life and not the homogenisation as stated in this video.

Word of caution: Don't believe any thing easily on youtube especially if it is coming form influencers. Question everything

[gumbyno]

4:30 thats a logical fallcy, no? Why does being shelf stable make it unhealthy?

[Am-B]

I would love to see a comparison between all plant-based milks. Thanks :)

[BensCoffeeRants]

Soy unfortunately also causes digestion issues, thyroid issues, has phytoestrogen which mimics estrogen, and either prevents or causes cancer depending on what study you read.

[asnaankhawaja]

you describe everything so clearly best channel 👍🏼

[zainabbabuji]

The video was quite informative. Could you do one on dark chocolates?

[DineshPatel-zwny]

Don’t know if you can answer this or not but the stories of Krishna loving makhan/milk was marketing? Since you mentioned the 20’s where milk production was more than consumption?
Also, no mention of milk in the Vedas or Gita!!

[shifaniram]

Good video but didn't cover important points regarding dairy - A1 vs A2 milk, grass-fed vs non-grassfed and hormones and antibiotics injected into the cows and other malpractices which affect the quality of the milk.

[satishradhe]

Please compare and enlighten us on whether imported vegetables are more nutritional than local vegetables which are becoming unnecessarily popular these days. For example broccoli vs cauliflower, lettuce vs cabbage, cucumber vs zucchini. Also local food alternatives to Oats, Quinoa, brown rice and any local antioxidant sources compared to blueberries and blackberries.

[tutonmondal]

Without good lights video looks very flat. Btw content is good, 👍

[jeenanagpal]

This is not a fair comparison, if we are comparing tetra packs then we should we should compare cow, almond and soy. And similarly comparison with all of them in natural home made form.

[NamedSoni]

I have a question.
Can adding coffee to milk reduce its absorption efficiency?

[MasterTheNEC]

Does adding Almond Milk Black Coffee break a fast? I know it has "calories" but it breaks up the harshness of acidic coffee.

[ManishYadav-unxg]

Great content..keep it up.thanks for sharing

[akshaylakhi]

Very informative video! Thank you!
A small question: how does one find out if their milk is homogenised? Packet milk (from Amul/Gokul, etc.) that we need to boil before storing is non-homogenised, right?

[maharashtraacademy]

We have two types of cow.
Desi cow or jersi cow which we get in packing.??
Incomplete information.

[deepakvats]

who said Homogenized milk is unhealthy ????

[utkc]

It would have been nice to see other brands name. Which one is better, oat or soy milk?

[bee]

Wait wtf I didn't know the difference between homogenized and non homogenized milk.. Omg thank you for this video

[adityaandytiwari]

I am Milk Addict! I can't spend a day without having a glass of Milk. 🥛🤤