Is Cow Milk Good for You? Dr. Steven Gundry's Best Milks for Your Health

Ditch the Dairy! Unveiling the Best & Worst Milks for Your Health! In this revealing episode, we break down the good, the bad, and the downright surprising in the world of milk.
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From regular milk packed with inflammatory A1 to the glyphosate bomb in oat milk, we're shedding light on the culprits that might be impacting your health. No stone is left unturned as we investigate the potential downsides of cashew, pea, rice, almond, and raw milk. But fear not, there's a twist in the raw milk tale that may surprise you! learn about a1 milk vs a2 milk, for those of you on the raw milk diet, are there benefits in raw milk?

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Unlock the YES list, featuring the goodness of walnut, hazelnut, and the marvel of macadamia milk. But a word of caution—be a savvy buyer and ensure your nut milk isn't hiding inflammatory ingredients. We're also spilling the beans on coconut, sheep, and goat milk. You won't want to miss this one!
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

[DiegoMedina-]

I don't even know what to eat anymore

[LoveDimashali]

Jesus Christ. I JUST saw ANOTHER video from ANOTHER doctor saying to drink cow milk, not almond milk. Who the hell knows what the hell to eat or drink anymore.

[damiangrouse]

I’m surprised goat milk is not mentioned since it’s A2. But that’s ok, I don’t want the price to go up.

[AREPBOSS]

Forget the milk, those glasses are something else

[elizabethhusom]

Raw cow and goat milk has improved my health in a dozen ways, including increased mineral levels, zero eczema, no illness, better sleep, energy through the roof, no spring allergies for the first time, weight loss, and the #1 benefit: I have temporal lobe epilepsy, but since drinking a 1/2 gallon or more a day of raw milk, I haven't even had a second of brain fog.

[arthurtheartist]

What about the stabilizers and emulsifiers like guar guam, carrageenan, sunflower lecithins found in most coconut milks and yogurts?

[JAAPIOJO]

Somehow there was no information of goatmilk or sheepmilk

[BorselinoThadchack]

i love milk and I drink it without putting it on anything. Raw milk, goat milk, kefir, A2. All good for me

[paulhenry]

Every video helps me make better choices with my health. Thank you

[coryman]

Im grateful for podcasts such as this, cheers

[coryman]

Always a nice educational podcast, I have always learned from the leaflets of health food stores and so much also from Dr Gundry educational podcasts

[lindaturgeon]

Tried A2 milk, very yummy and does not upset my stomach.

[vincentkoo]

Dr. Gundry, I recently came to know some information regarding Vitamin E, please provide the correct explanation between the two forms and pros and cons on both namely: Alpha Tocopherol (Acetate) and
Tocotrienol. Also the difference on the Alpha Beta Delta Gamma forms. Thank you.

[emilyfoucart]

Thank you for this information, as a plant-based milk drinker I've been looking for this for years! Thank you

[TheCallyjean]

Dr Oz did a recent study about almond milk - it’s fine to consume within reason

[beckydemos]

Dr. You mentioned in a past video that macadamia nut milk is great. Is this still a fact? I have bought it and it tastes great

[ethimself]

I typically buy A2 18% cream and use ot on berries and mix it 2/1 with filtered water if I want milk to drink etc.

[SOOONJE]

hello doctor
What about soy milk that I will make myself at home? The beans were soaked in water for 24 hours and washed
well in water several times, then boiled in water for at least 3 hours until they soften, after all this they were ground in a blender with the addition of clean water to prepare the milk, I want to ask if after all this process they will still be with pesticide and with lectins??
Thank you very much and I will wait for your learned answer.

[basementbomber]

Any comments on *FLAX MILK* would be sincerely appreciated.

[abc_cba]

here in India 🇮🇳 we havw cows who give A2 milk, they're not injected and are the best.

Our milk in villages tastes so much better than that found sold in the cities, because its expensive, as human mind has developed itself to avw money, people go for all kinds of milk except A2 from the indigenous cows 🐄