Best Dairy To Avoid Digestive Stress (Lactose Intolerance) – Dr.Berg

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In this video, Dr. Berg discussed his best dairy tip. A lot of people have lactose intolerance or allergies to milk or dairy products – but it may not be the lactose that they are allergic into.

1. Abdominal Pain
2. Bloating
3. Gas
4. Nausea
5. Diarrhea

Type of Casein
• A1 – It increases inflammation
• A2 – it is better to consume this form of casein in the form of goat cheese /sheep cheese

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[ExtremePrepper]

There is a lady nearby us that raises milk goats. You can go to her house and buy fresh, raw goat milk. Hearing all the info on the health benefits of fresh, raw goat milk, we bought a gallon from her. If you have ever been around goats, you know they have a really distinctive, nasty smell, so I assumed the milk would be nasty, but I would sort of force myself to adapt to it because of the health benefits. So, we bought a gallon of milk from her, took it home, and I was ready to try and gag some down. To my surprise, it was the sweetest, creamiest most delicious milk I had ever tasted. Really smooth, and not even a hint of "goatiness". We set up with her where we now buy a gallon of her goat milk a week. She leaves it in a refrigerator in her garage, and we just go in, and leave the money in a basket. We have been making yogurt, kiefer, cheese and other dairy products from the milk. So happy we are doing this. We really need to get back to buying healthy food from local, natural producers. The milk is $10 a gallon, and I consider that a really fair price, given all the work to keep the goats and the dairy.

[c.g.ku.]

I love goat and sheep yogurt. It is always organic, grass fed and has much better nutrients. The cheese from their milk is also very yummy. I believe that goats (and sheep) aren't good for factory farming, which is also great!

[tjtampa]

Great video, well done... don't change a thing. Did not know about A1 and A2, very informative. Thanks 💛

[TwlghTT]

Anyways pasteruized dairy in any form can cause problems, doesnt matter if its a1 or a2. Buy only raw dairy

[illuminatedgalaxies.]

Goats milk and goats cheese yoghurt etc I eat I have an autoimmune illness I feel much better and I've gone gluten free as well I keep as healthy as I possibly can your my favourite doctor because you keep things simple and easy to understand thank you very much 💜😊👍

[annieorben]

I like the information. I would be happy with a longer, more in-depth discussion of the advantages and disadvantages of consuming goat and sheep milk. I'm especially interested in the ketone aspect. Mitochondrial uncoupling is something I don't know a whole lot about. But find it fascinating.

[HansQuistorff]

I did not start to grow and develop muscles until age 10 when we got goats. In my early years I had alergic reactions to many foods an skin rash eruptions regularly.

[fernforest]

Since you asked for my viewpoint on this topic, try RAW milk if you can access it. Raw milk has no lactose issues since the lactase enzyme (necessary for lactose digestion and naturally in the raw milk) hasn’t been destroyed by pasteurization. The majority of people who react to pasteurized milk can enjoy raw milk with no problem. My viewpoint is that raw vs. pasteurized is a much more significant distinction than A1 vs A2.

[bubbbbletea]

I swear you read my mind, both with "Rice or Wheat?" upload and this one, they come the same day I start thinking about it. Super informative content, many thanks!

[danachoate]

@Dr. Eric Berg DC A correlation I have found with several clients (as well as a few family members) is that some people/children who have had bed wetting problems are often times allergic to dairy. I eliminated dairy, specifically casine 1 and the bed wetting resolved over a few months period, my clients and child started sleeping better and were able to wake up when they felt the urge to pee. It's almost like their bodies were working so hard to digest the dairy that they would go into a sleep coma and were not able to wake up even if they needed to pee. As always, great info Doc, thanks!!!

[hudanofal]

Thank you Dr. Eric for your time. The video is short and hits point to the info. It is also nice to get full info about the subject from time to time.

[theiceageiscoming.]

Thanks for another great video.
Please write a book that is basically in an Encyclopedia format on each vitamin and mineral, what pairing(s) of vitamins go together and why, and basically have it so that you can either see what benefits come from each vitamin, or you can look up a symptom and see which vitamin or mineral deficiency is likely to blame.
Thanks again for all of your great videos!

[thegirlnextdoor]

Raw milk, even from A1 cows, is digestible. I went to great lengths to feed my children raw milk and raw cheese (as well as lacto-fermented vegetables and soaked grains) for the first 8 years of their lives. No problems at all, until circumstances changed and we had to go conventional.

[terrydoble]

I love how you address topics. I appreciate you listening to your viewers. I love how you have changed my life! Pasteurized milk and milk products are a dead food. Everything good in it has been killed by heat. I am so grateful that almost all us states have raw milk sales. Only 3 countries in the world ban raw milk sales. Canada and Scotland being two.

[imgh]

Always happy to hear from you, but could you give us more details and information about diary products in the future!

[DianneElizabeth]

I appreciate all your videos and come to you first on any subject

[sherouet]

Very short and very informative 😊 thank you

[Salamattder]

I always seemed to have dairy issues until I switched to raw goat cheeses and quit drinking milk. Keto Dr. Berg's way for 3 months...35 lbs lost!

[jayaprakashj]

Short, Sweet & Effective, Adding to the Knowledge ..

[ahumandreamahumandream]

My point is, you are the best doctor I have ever seen 👌👌👌😊😊😊.
Thank you so much 🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏.