Should I Give My Child Cow's Milk?

In this video, I share my thoughts on cow dairy milk and if you should give your toddler or child cow's milk. I discuss the following:

- Why has dairy been on our government food guides for decades? 2:20 (It's just been removed from Canada's Food Guide)
- What is homogenization 3:10
- The type of protein in cow's milk and why it may not be best (eczema etc) 4:00
- What about the main milk sugar, lactose? 4:40
- Inflammation and dairy 5:40
- Important nutrients for bone health 6:15
- Foods that are a source of calcium aside from dairy 6:45
- What I give my daughter Vienna 7:30
- My daughter eats cheese, I review the best types 8:49

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HEALTHY INSPIRATION TO LIVE YOUR BEST LIFE EVER!

[jetsahead]

You might want to watch Neal Barnard's video "Dairy is Dangerous"
It might change your mind on eating cheese as well.

[joyoushealth]

Hi everyone, I know this can be a very sensitive topic for many. If you have a strong opinion, awesome -- please share it! But I do ask that you be respectful to other people's views and opinions. Thanks in advance!

[mostagreeable]

Would love to see a video of favorite meals your daughter eats packed with veggies.

[georgevonhousen]

Bravo! Great presentation!! The milk “debate” has been an issue for a long time with me because I never was truly given sufficient info to come to a decision.you have started me down that road and I know there is more to be found. Please don’t apologize for taking the time necessary to give understanding of the matter. That’s why I watched your video! I subscribed and rang the bell looking forward to more info on various nutritional subjects from a competent source.

[melissafuchs]

thank you Joy for all the amazing videos! I am thinking of trying the goat milk for my 14-month-old who is also breastfed and has a bit of eczema and multiple night wakings for months. I was wondering if you gave Vienna the milk right before bed and did you warm it up? (if so, how?). Also, what type of cup did you use? I am currently giving little one HiPP growing up 1+ milk in a baby bottle in addition to breastfeeding but she doesn't want the bottle anymore. My husband is now putting her to bed so I'm hoping he can give her something in the evening. Thank you so much!

[kaitlyncatalano]

Hi, would love to know your advice on how much “milk” to give a one year old to wean them off formula.

[LolaDoughtnuts]

I love this! I went dairy free in high school because I would get horrible ance and after going dairy free it all went away. Thank you for the video Joy <3

[nichelleregister]

I just watched your video my family stop drinking cows milk a long time ago now we give my grand son goat milk formula my daughter gives him vegan cheese and coconut milk yogurt he’s 13 months he never had cows milk either and I’m so thankful you made this video because she was thinking about switching to a plant base milk but she’s going to keep using the goat milk formula for 12-24 month age range I’m going to watch more of your videos thank you so much this was so helpful

[annawajda]

Hi Joy! Thank you so much for posting this video. I have been told by everyone around me, including doctors to give my 3 and 1 year old cow's milk but I never did. I am soooo happy you made this video. You are such a positive and inspirational mom and business woman;)
Can you please do a video on what Vienna eats in a day? That would be so helpful. Thank you for everything you do!!!

[paisleyrae]

Thank you so much for this video! My son is a year old and we were ready to switch to “organic milk” then I had a friend tell me to look into why we shouldn’t drink cows milk. I’m glad I did!

[davidk]

I give my children cow milk. They like it. I don't see any problem with it. I guess this video finally starts around 03:06, once the speaker stops repeating "evidence" over and over again. I note 01:22 to 01:36

[oliviabaldwin]

This was so easy and informative. 10/10

[cbentler]

Very interesting. You have me convinced.

[katieorf]

yes! Giving up dairy completed changed my life. I do still eat cheese occasionally but not as often as I was.

[jennifercogswell]

Hi could you explain what cheese would be the better choice as non processed goes?

[keinohrtini]

Great video! Directly to the point and easy to understand! I’ ve been researching food and nutritions for over 20 years now and I am so happy that you help spread the word that food is medicine. How do you react if your girl is invited to a birthday party where they serve cows milk yoghurt or ice cream? I don’t wanna exclude and restrict my child but on the other hand there are of course certain beliefs (no cows milk) that I want to live by (... if you know what I mean) Keep up the amazing work!! Love your channel & will definitely try some of your recipes!

[LindseyMarlene]

So I have been torn on this for a while. My daughter is 19 months and not underweight but definitely small and weight gain has been an issue. My doctor told me at the 1 Year mark when I stopped breastfeeding to give whole cow’s milk and because she’s so small to continue until she’s probably 3 or even 4. I give her a cup in the morning (probably 4oz) and I always offer it to her before bed but she rarely takes it. We give her Fairlife because I was convinced by the advertising (50% less sugar, 50% more protein, lactose free). It doesn’t seem to affect her tummy but she does has eczema that I can’t seem to clear. My husband is lactose intolerant and I don’t drink milk so the only reason we give it to her really is because I was told it would help with weight gain. Do the milks you suggested have the same fat content? And can you give me tips on how to get her to consume more? Also regarding cheese, I’m guilty with the cheese strings because my little one loves them and I struggle with getting any food in her! What are your thoughts on Babybel cheese? Thanks, Joy. This has definitely convinced me I need to make a change for my little love.

[brendam]

Great information Joy thanks for sharing 💕🌹

[misssaml]

Is it best to avoid the "block cheeses" sold at the grocery store (such as orange cheddar cheese, mozzarella cheese, etc.) and stick to artisan-type cheeses? Is there anything specific to look out for when it comes to goat's milk cheese that may make it more processed? Thanks!

[TheCheamFamily]

Do you have any brands you recommend for goats milk, cheese, and yogurt? My son will be one soon :)