💪WHY EVERYONE WHO LIFTS SHOULD SPRINT🔥

Here is why everyone who lifts should sprint. This video is the ultimate form of bodybuilding motivation and aesthetics.

#bodybuilding #shorts #fitness

[bored_boar]

The sheer mass of this man's balls for recording his Attack on Titan sprint and posting it for everyone to see just for the sake of sharing his knowledge. Props to you, dude!

[benjaminraff]

Never thought that bodybuilders running for their lives was something I needed to see.

[drewtheboxer]

Bro gonna trip over a pebble running looking at the sky like that

[dannyl]

He's trolling us. No one runs like this is real life. It's like a bearded dragon in full sprint.

[katllaurado]

Absolute props to this guy for a posting a video that very obviously does NOT make him look good to spread info for everyone. Fucking love you man

[TheGjkddk]

I’m sorry man but I thought this was a skit the way you ran. The slow mo had me rolling 😂

[hulk]

i laughed for 3-4 minutes straight, the funniest run ever omg thanks a lot

[CyborgSodaCollects]

As a black guy...I can't be sprinting anywhere but a track 😅 I remember one time I ran home after dinner at Chilis (maybe two or three blocks from my home). I got stopped by the police. Cop tries to play it off and give me his card.

[itsjustme]

Troy looks funny as hell running 😂but love your channel bro one of the best out there

[OCEAN]

Damn this guy's run be funny af😂😂😂😂

[nathane]

This run was funny as hell man.

Thumbs up for that.

[maksillorenzo]

I’d definitely recommend sprinting uphill too! Less impact on your knees and more taxing on your muscles!

[cat_]

"Increases growth hormones"
*19 year old me 5'4" at 2a.m.
🏃‍♂️🏃‍♂️

[hippiebird]

That running technique 😂, definetly unique

[prasun]

Regular sprinting will reduce your Resting Heart Rate which is a big deal if you're looking to improve your cardiac capacity

[michaeljohnmagistrado]

Correct! Never been more alert and full of energy in my entire life 💪🏻

[happywednesday]

Man sprints like he missed the special bus 👍🏼

[TSF]

I think it’s important on the physique point to note most sprinters also lift weights, and do a tonne of plyometrics. They also naturally have more type 2 muscle fibres which will give them more muscle density. Sprinting is awesome but lift weights too if you want that physique

[ti]

Your muscles become more visible, your heart and lungs will be so much healthier, your breathing becomes easier, it gets your muscles heated which is better for resistance training (lifting), you can reverse (some) damage from smoking and vaping, and best of all you get a sweet sweet runners high afterward. Once you get used to the unbearable pain of your lungs desperately clawing for extra oxygen to send to your entire body lmao a runner's high is one of the best things out there.

[meowlover]

Facts i do this with police 2-3times a week i'm in really good shape because of it.