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15 Minute FULL BODY Active Recovery Workout | No Repeat & No Equipment
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Join me for this 15 minute FULL BODY active recovery workout on your active rest day, between your strength training days, or any day you are looking to get moving without any equipment. No jumping, this session is fully low impact.
We will complete this 15 minute active rest day workout in a 50 seconds work, 10 seconds rest format. No exercise is repeated.
Each movement targets both our strength and our mobility to really get at all our muscles and help with soreness, range of motion, and flexibility.
I recommend this video for a quick 5 minute warmup:
Looking for another quick workout to do today? Try this 20 Minute No Equipment Full Body HIIT:
Thank you for joining & hope you enjoyed this workout! Let me know how it went in the comments below.
V
AFFILIATE LINKS:
📍 My Amazon Storefront:
📍 Non-Amazon Recommendations & Outfits:
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
15 Minute FULL BODY Active Recovery Workout | No Repeat & No Equipment Workout Details:
00:00 INTRO
00:54 WORKOUT
Y & W RAISE
LOW SWITCH COSSACK SQUAT
INCHWORM
BIRD DOG RIGHT
BIRD DOG LEFT
GLUTE BRIDGE RIGHT
GLUTE BRIDGE LEFT
LEG DROP
SQUAT TO HIP RAISE
COBRA PUSH UP
SINGLE LEG RDL & LUNGE - RIGHT
SINGLE LEG RDL & LUNGE - LEFT
SUPERMAN
SHRIMP SQUAT LEFT
SHRIMP SQUAT RIGHT
#VeraLaRo
#homeworkout
#norepeat
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
We will complete this 15 minute active rest day workout in a 50 seconds work, 10 seconds rest format. No exercise is repeated.
Each movement targets both our strength and our mobility to really get at all our muscles and help with soreness, range of motion, and flexibility.
I recommend this video for a quick 5 minute warmup:
Looking for another quick workout to do today? Try this 20 Minute No Equipment Full Body HIIT:
Thank you for joining & hope you enjoyed this workout! Let me know how it went in the comments below.
V
AFFILIATE LINKS:
📍 My Amazon Storefront:
📍 Non-Amazon Recommendations & Outfits:
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
15 Minute FULL BODY Active Recovery Workout | No Repeat & No Equipment Workout Details:
00:00 INTRO
00:54 WORKOUT
Y & W RAISE
LOW SWITCH COSSACK SQUAT
INCHWORM
BIRD DOG RIGHT
BIRD DOG LEFT
GLUTE BRIDGE RIGHT
GLUTE BRIDGE LEFT
LEG DROP
SQUAT TO HIP RAISE
COBRA PUSH UP
SINGLE LEG RDL & LUNGE - RIGHT
SINGLE LEG RDL & LUNGE - LEFT
SUPERMAN
SHRIMP SQUAT LEFT
SHRIMP SQUAT RIGHT
#VeraLaRo
#homeworkout
#norepeat
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
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