Are ACV (Apple Cider Vinegar) Gummies Healthy?

Here are the big problems with apple cider vinegar gummies.

0:00 Introduction: Keto apple cider vinegar gummies
0:27 The problems with keto ACV gummies
1:58 How much sugar is in keto ACV gummies?
2:50 Are apple cider vinegar gummies keto-friendly?
3:50 How much ACV is in ACV gummies?
4:25 How to take apple cider vinegar
5:15 Make sure you can always find unfiltered information on health by signing up for my newsletter!
5:38 Learn more about apple cider vinegar!

If you’re thinking about buying apple cider vinegar gummy supplements—don’t. Let’s talk about why.

A lot of different companies are coming out with these apple cider vinegar gummy bears or gummy supplements, but the formulas are very similar.

While the claims are incredible, the products are not. In reality, these ACV gummy products are misleading and can even be damaging.

The biggest problem with these apple cider vinegar gummies is the sugar content. They typically have three to five grams of sugar per serving size. One teaspoon of sugar is four grams.

These apple cider vinegar supplements are not keto—they’re candy.

These gummies will actually bump you out of ketosis. On top of that, they will leave you feeling bloated and tired. Instead of helping you lose weight, they’ll actually prevent weight loss.

One serving size of apple cider vinegar gummies only contains about 500 mg of apple cider vinegar. An average serving size of liquid apple cider vinegar is 15 grams.

This means that about one tablespoon of apple cider vinegar is equal to the whole bottle of apple cider vinegar gummies.

A much better way to take apple cider vinegar is to mix liquid apple cider vinegar into water and drink it through a straw. I suggest using Fairchild’s Organic Apple Cider Vinegar.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Skip the apple cider vinegar gummies and go for liquid apple cider vinegar instead. I’ll see you in the next video.

[stevencollins]

You are the BEST Dr Berg. Thank you for getting the truth out.

[lisamiller]

Good to no, it seems like the world is lying about every thing, it’s a shame

[marciarombach]

What could Kelly Clarkson have done to lose all that weight! She said ACV gummies! No way. They must be paying her a fortune to lie ! Sad. TY Dr Berg !

[RedSapphires]

So happy to see your keto related videos popping up in my feed. Thank you for this update about Braggs ACV.

[lindywheeler]

Wow! Thank you for doing this one, I knew it was too good to be true!

[marysh]

That's why we should consume natural produce or specific products that we are 100 percent sure about the benefits. Thank you, Dr. Berg.

[charlesforte]

Always remember the old saying : "if it sounds too good to be true..."..Thanks Dr.Berg !!!

[misstramaine]

Even with the gray beard, Dr Berg still looks under 50 yrs old. His face is so smooth and even tone, no wrinkles! Dr Berg looks great!

[loue]

I was just telling someone that I didn’t think those were going to help. She doesn’t like ACV and wanted something else. Good to have this to send her to see.

[winningvictory]

Thank you so much
Dr. Berg for speaking unfiltered truth/facts!

[honobuyonezawa]

lmao idk what is happening but i just searched 1 hour ago "dr eric berg acv" and he uploads this, hes the best

[GeeeEm]

I bought ACV gummies here in Australia, trying them to compare to the Apple Cider Vinegar I’d taken per Dr Berg’s videos. They did nothing to reduce my acid reflux so I went straight back onto the real thing, bottled Apple Cider Vinegar. This works very well for me. Thanks Dr Berg.

[thegreatresearher]

Dr berg always saving people god blessings you doctor love from Gambia 🇬🇲 west Africa

[dealvaabel]

SAINT DR. BERG THANK YOU SO MUCH! PEOPLE LOVE A PILL FOR EVERYTHING 😮! GOD BLESS YOU AND YOUR FAMILY.

[VickiBowers]

Yes, I saw those, read the label, came to the came conclusion - candy, playing dress-up. Also, thanks for the reminder about Fairchild ACV.

[mistert]

THIS one I already knew....im sure it will help many others though!, thanks.

[thuywu]

Great advice. Thank you so much Doctor Berg ❤

[Bubbaluv]

Thanks for all the info, including ACV brands to watch for. ACV Gummies always looked shady to me, lol.

[debbieascha]

Thank you so much Dr. Berg for doing this video, and all of your valuable information. I was misled and bought Goli ACV gummy‘s about a year ago and was taking them. The only thing they me do was gain weight and crave sugar ALL day long! On the bottle it says to take 2 first thing in the morning up to 6 throughout the day for more energy and weight loss. So I took 6 a day. 2 in the morning 2 in the afternoon and 2 in the evening. Starting out my day first thing in the morning taking 2 ACV gummies made me hungry and craving sweets all day long and I gained weight. I really think the reviews they put online with people saying “they lost weight taking them” is complete miss representation and a gimmick. Thank you for confirming that Dr. Berg you are the best.!

[tre]

I bought these today and was so mad it knocked me out of keto