The #1 Reason to Drink Apple Cider Vinegar for Fat Loss

Apple Cider Vinegar DAILY Blunts Hunger & Cravings

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References

Timestamps ⏱

0:00 - Intro - ACV Blunts Hunger & Cravings
0:54 - Use Code 'THOMAS15' for 15% Off SEED!
2:12 - The Effect of Vinegar Post Meal

[danthemango]

The first time I heard of using ACV to suppress hunger was when I started my one meal a day (OMAD) diet last year. The website mentioned that there was an old wives remedy to use ACV to reduce your hunger, so as it explained I started drinking 1 tbsp ACV in 1 cup of water immediately after my meal (they recommended juice instead of water if it was too nasty). It did a fantastic job of making me stop thinking about food, and helped keep me on track with my intermittent fasting.
It's now 9 months later, I've lost about 120 lbs. I'm not as strict with my fasting or ACV these days, just counting my calories and staying away from simple carbs for the most part.

[troytmd]

Cliff Note Version

Take when you first wake up
Take before first meal
Take after first meal
Take before workout
Take during workout
Take after workout
Take when fasting
Take before 2nd meal
Take after 2nd meal
Take before bed

Cheat Days

Take before carbs
Take during carbs
Take after carbs

Ways to consume

Dilute
Drink with a straw
Add ice

Additional boosters

Add cinnamon
Add lemon
Add lime
Add salt
Add cayenne pepper
Add honey

Honorable Mention

Add to dressings
Drizzle on veges
Cook with it
Drench your carbs in it

YMMV

in you times and duration for the above
30-90 minutes during partaking periods

SUmmary

Drink some.🤣

[tanial]

Works for me to reduce craving sweets. I was gaining a lot of weight due to overeating and I could not stand it another day. I started to drink 1 ounce of acv with 2 of my meals and it has helped me a lot. It also helps me to eat less quantity of food, so no place in my stomach for dessert. I noticed that my jeans are not as tight as they were a week ago, since I started to drink the acv

[amethystfeathers]

I was at a real plateau keto wise and I watched one of your videos about ACV and lemon juice before bedtime. 2 days later I'd lost a kilo and I'm feeling pretty good.

[theMightywooosh]

Would have been first to post but I was drinking my acv

[fraserdonnelly]

You are a Remarkable Guy Thomas. A True Hero and Inspiration to us All. I hope Yourself and your families lives are filled with Happiness, Joy, Fun, Luck and so much love. Hope you have a Wonderful 2023

[allanallansson]

In the study referred to here, there were not three different concentrations of ACV but rather three different amounts/doses (that can be calculated as concentration x volume). The amounts 18, 23 and 28 mmol corresponds to taking a typical 5% (= 0.833 mol/l) strength ACV at the volumes of appr. 22, 28 and 34 ml. This would be like putting about 4-7 teaspoons of ACV in whatever amount of water needed for your palate.

[lazercrotch]

I feel like apple cider vinegar has been the leading coefficient in my weight loss routine over the last couple years. Hard to describe scientifically, It's just the way my body feels and whether I feel hungry or not, which might have something to do with grelin

[reclaimtheframe]

ACV is my new treatment for heartburn / acid reflux. It's seems weird but it works. I use it before weightlifting because that usually triggers heartburn for me. I'll start dosing up more now though. It will make be brush my teeth more too so win win

[leoceoliveira]

I add 1 or 2 tbsps of ACV to my collagen (green apple stevia flavor)/avocado smoothie simply because I like the end taste result.

[kylefer]

I found the best way for me to ingest apple cider vinegar I think. I bought a glass dropper bottle with a glass dropper, and some size 000 gelatin capsules, which is the largest I could get. I fill up one of those capsules and then take it and then fill up another and take it, the capsule doesn't have enough time to be made mushy by the vinegar by the time you swallow it if you just act in a timely fashion, no throat burn, no tooth decay.
I posted a video to my channel after I wrote this comment, so you can see how I take it there.

[manesecrets]

Fairchild ACV seems to be a better choice! Braggs has changed its ingredients!

[sharonkensharp]

I have been using Seed probiotics for a month and I notice a great improvement in my gut. It is after a bit of adjustment and now I really notice!

[jaythizzle]

Shorter and quicker to the point videos are better. Thanks!

[rayvaughan]

Once again Thomas another awesome video with great information. I look forward to your next video. Thanks Ray from Down Under Australia 😊

[TW_Drums]

I've been watching a lot of your videos and a big question I have in terms of things like ACV and black coffee while intermittent fasting: How does the acidity of both affect your stomach when it's empty? Are there any long-term negative effects to gut health?

[creativetraininghacks]

Ok, since most of the time my appetite tends to be too low, I guess I have to reduce my ACV consumption. Thanks for the important info 👍
I eat a lot of ginger and cinnamon all the time, so my carb utilization should be getting boosted enough anyway.

[ai-man]

You should switch to organic red wine vinegar for the resveratrol. Also easy to make in 2 weeks with red wine.

[deetissera]

Great content as always ! Thank you Thomas !🙏

[chilover]

So do we take it b4 a meal or after? I usually take 2 tbsps of diluted ACV about 20 to 30 mins b4 I eat so am I taking it right or should I be taking it after? I want to make sure I get the most benefits from it! And is 2 tbsps to much to take or should I only be taking 1 tbsp? What is the max amt per day that is safe to take? Thanks! 😊