Use Apple Cider Vinegar (ACV) for a Massive Energy Boost

Stop drinking energy drinks. Instead, find out how to boost your energy naturally.

The REAL Reason Why Apple Cider Vinegar Helps with WEIGHT LOSS:

9 Unexpected Amazing Benefits of Apple Cider Vinegar (ACV)

DATA:

0:00 Introduction: The best way to boost energy naturally
1:00 Apple cider vinegar benefits
2:24 What is apple cider vinegar?
2:58 Can you consume apple cider vinegar while fasting?
3:28 Benefits of acetic acid
5:23 How to get more energy with apple cider vinegar
5:45 The best type of apple cider vinegar
6:20 Learn more about apple cider vinegar!

Today we’re going to talk about how consuming apple cider vinegar can give you an energy boost. If you’re tired all of the time or lack energy, this one is for you.

Apple cider vinegar can help support the body in a myriad of ways. Here are a few of the top benefits of apple cider vinegar:
• It supports digestion (it may help with bloating, indigestion, GERD, and acid reflux)
• It supports healthy blood sugar (it can help with insulin resistance and the dawn phenomenon)
• It supports a healthy liver
• It supports weight loss
• It supports the cardiovascular system and healthy blood pressure
• It can help inhibit the formation of oxalate crystals

It turns out that apple cider vinegar also supports energy. Apple cider vinegar is basically acetic acid, which can be absorbed by most of your tissues as fuel.

If you’re on keto and fasting but lack energy, consuming apple cider vinegar is a great way to feel more energetic. On top of increased energy, you’re getting all the tremendous health benefits of apple cider vinegar.

How to boost your energy levels using apple cider vinegar:
Add one to two tablespoons of apple cider vinegar to a 16-ounce glass of water, and drink the mixture once a day. You can also add lemon and electrolyte powder for added benefits, but that’s optional.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this simple natural remedy a try to help boost your energy. I’ll see you in the next video.

[rubyduma]

Apple cider lowered my blood pressure and I don’t have heart burn anymore.

[patrickhastings]

I put two tablespoons of ACV with juice of one fresh lemon in the morning to neutralize the “dawn effect “. In addition put some cayenne pepper to stimulate your metabolism.

[Rose-jrtx]

The fact that we get free videos on YouTube by Dr. Berg is truly a gift. 👍❤🎉

[jdl]

Thank you for not cluttering your videos with ad reads ✌️

[E_Stew]

I noticed a long time ago whenever I ate salad with a vinegar-based dressing that I would always feel energetic afterward...I thought it was due to just the veggies in the salad alone...Now I know what it really was. 🤗

[jebaw]

I've actually tested this myself a few times and I always feel more energetic when I've had ACV the day before

[carinahotzel]

Dear Dr. Berg, thank you! I have noticed the same in the last 4 weeks. I am so much more awake with water and ACV. It works almost instantly and I can concentrate so much better at work. The best thing is that it is a cheap way to improve health and anyone on a small budget can afford it. You have helped me so much over the years. Greetings from Germany

[apnwu]

just started taking it a few days ago and its pretty much eliminated my heartburn after nothing working for like 20 years

[anthonyfrey]

Thank you so much for all you do Dr. Berg. A few years ago i was on a vegetarian diet consuming large amounts of carbohydrates because i believed you needed high carbs to get results in the gym (I am very strict with my workout routine and was with my diet) but then i started to develop severe rashes all over my body first my hands then my arms etc. I went to the doctor they gave me some medical ointment and it went away but i started to wonder why that was happening in the first place and wanted to take care of it naturally. I stopped using the cream once i ran out and didnt renew my prescription. My mom thought i was crazy and was always on my back about going to the doctor to get my rash taken care of. I was determined to figure this thing out because i had been eating what i thought was a proper human diet. I always had eczema but never ever like this so it had to be my diet. I went back to eating meat, I still ate carbs but kept my food organic and clean. The rash never went away instead it got worse. I was desperate and was about to give up and go back to the doctor. Then i saw one of your videos and the way you explained the keto diet made all the sense in the world so i figured id try it out. In just a few months ALL of my rashes went away. Something i had been fighting for years now was finally under my control. Now with furthur research and watching all of your videos i now know i had an overgrowth of candida. My assumption is i was eating far too much gluten and it destroyed my gut microbiome or maybe it was excessive carbs in general. So now with a clean keto diet, intermittent fasting, taking a good probiotic, and following your advice i have taken control of my health with no need for the poison the doctors only seem to want to give me. Some other unexpected benefits I've had are my asthma symptoms are mostly all gone i havent had a need for an inhaler i dont even own one anymore, and athletes foot that would always spring up every year has completely vanished! I did notice that after eating a large meal i would get extremely tired and lethargic. I usually take ACV in the morning but i found if i consumed 1-2 Tbs. of ACV after a large meal my energy levels would stay high. I cannot express enough how thankful I am for you Dr. Berg you have completley changed my life I am 29 and aging doesnt scare me one bit armed with knowledge like this. Much blessings to you and your wife 🤟

[annajoy]

For 1 month I am drinking ACV first thing in the morning in warm water. My lethargy has gone. I was so lethargic and so low in energy that sometimes I could not even get up from bed and go take a bath.

[shadowhacker]

I absolutely love it when a Doctor says, "I did some research about..." You are the reason why I don't hate Doctors (the real ones, not the pharma vendors in the hospitals)

[Vixxing]

i mix apple cidar vinegar with parsnip and garlic... i use it as sallad dressing preferable on tomatoes and choped red onions... pure health!

[evedavey]

This stuff has helped me so much . Not bloated anymore and have more energy and stomach has gotten flatter and sleeping better. I take 1 tbsp with water 3 times a day.

[HammyGirl]

Thanks for incorporating awareness of oxalate toxicity into your videos Dr Berg. You rock!

[Ki-mgqs]

I have had the same thing happen to me! I was drinking ACV every day and I stopped then my energy died. Then I started drinking again, my energy came back. It's so interesting to feel the difference!!

[bigdiesel]

I started adding apple cider vinegar, lemon and lime in my water everyday since August of 2022 and it has really help me in my weight loss journey along with everything else I’ve been doing. I noticed the massive energy boost

[charlesforte]

Thanks Dr.Berg. Wish my dad could have heard you. He loved chemistry and biology and was preaching ACV 25 years ago. I add it to your elecrtolyte drink occasionally, but now that you mention it, I do recall having more energy just recently after drinking this combination before a very strenuous day of physical activity. Keep up the great work !

[dvornikovalexei]

I take 2 tsp of ACV with warm water first thing in the morning. Helps to clear my stomach.

[KaityWebster]

I’ve been taking it for a couple days to balance my PH and I’ve noticed some awesome benefits.
I had the energy to clean and de-clutter areas that I have been lacking the energy/motivation to do.
And I also noticed I cannot stop going to the bathroom. Both ways! I think it’s detoxing me and I had the slightest headache too.
I’m gonna continue to take it.

[innercore]

Doc your chem, med, and bio wisdom are so synergistic, your a Godsend! Blessings to all you do and success!