20 Minute Strength & Cardio Vinyasa | fast paced intermediate flow |

Flowy & dynamic.

RETREAT SURVEY

JOIN THE GLOW COMMUNITY

SHOP

SOCIALS

DISCOUNT CODES

DONATE

some links used above are affiliate links, thank you for supporting me!

[lara]

my favorites types of flow, , more of the cardio yoga, the fast paced ones

[claire]

🙏🙏🙏
I've run scared from this one as I'm such a novice and a weakling but the short length spurred me to "just try". I surprised myself by being halfway to competent which your flows have largely enabled. And the energy of this one left me buzzing. So thank you. Again!

[sheenaj]

I really love this length and level for days I want to do yoga after a workout. It is very efficient bc you get right to it and cover a lot of shapes. Thanks!

[danielleelliott]

Perfection: the timing of finding this video this morning, your instruction, the flow, all of it. Thanks again and NAMASTE. Cheers

[sophiagillmer]

I love this length and difficulty! Perfect for after a hard day work

[christinaribeiro]

AMAZING 20 minute get it in and get it in quick practice. Absolutely loved this video!

[barbbrazes]

Awesome vigorous fun class! Love the short intense class!

[emilyelin]

This is perfect for busy days, quick, to the point, and efficient. Hope you can do more 20min sessions, they’re so easy to fit into the day 😊

[basultoacademy]

This was just fantastic! Super creative, fun, and fire building:)

[mollymckenna]

Already have done this class 2 days in a row, loved it! I love this length for busy days!

[elenasalayeva]

absolutely loved it, the length of the class and intensity were just right for me, thank you!!

[rainbowparrotart]

Super awesome class. Love the pace. You keep me on my toes and I feel challenged. Love it, thank you 🙏

[jolenejohnson]

Love this workout it was fun, challenging, got to it fast and different from all the other flows.

[ExiledtoColumbus]

Loved this class! Felt like an 1 hour worth of practice condensed into 20 mins! Thanks Kaylie!!

[birgitmiller]

Great transitions creating a unique flow.

[negarsutton]

Loved it! A sweaty one. I feel so energized and powerful 💕 thank you!

[marghe-eiml]

Omg girl you're magic, this practice has regenerated my body, namaste thank you 🙏🏻❤️🎈

[joyyyyyjenny]

ahhh i love your teaching syle and vibe so much thank youuu!!! you are amazing, i am so happy that i found you💖

[loribethwynn]

You are one of my very favorite teachers! I love the speed, creativity and vibe of the flows. Thank you!

[victorialim]

the transitions in this one are absolutely fire!