DO THIS TO TAKE YEARS OFF YOUR FACE 😮 ANTI-AGING SECRET

Do this to take years off your face 😮 Anti-aging secret. Dermatologist Dr Dray recommended tip to take 8 years off your face and body. How to look and feel younger and slow aging naturally. #antiaging #skincare #dermatologist

0:00 Do this to take years off your face.
0:55 Immediate skin benefits of exercise
1:33 Exercise and cellular aging
2:52 Exercise and collagen
5:08 Indirect skin benefits of exercise
9:20 Chronological versus biological aging
11:13 Best type of exercise for anti-aging
12:58 Muscle mass and aging
14:42 What about products?

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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[nishamohan]

1. Excercise
2. Healthy diet
3. Getting good sleep
4. Managing Stress
5. No Smoking
6. No Excess drinking
7. Avoid Sunbathe.(Use Sunscreens)

[meggieprice]

I do zoomba twice a day, yoga, and weightlifting- it helps with depression and anxiety. It keeps me vertical following the loss of my only cild in 2020. So does watching Dr. Dray- that also brought me out of my crippling depression.

[madhurikamoorthy]

Dr Dray! You have single handedly got me to start exercising, start eating healthy, limiting processed foods, resisting alcohol, applying and reapplying sunscreen, sleeping for at least 7 hours every night. What started off as google search to treat my acne has now changed my life drastically!

[celiab]

I turned 53 this year. My husband and I started walking every afternoon because it's too expensive to take the car anymore. We both feel great, sleep better and feel more energetic. I always remember to apply my sunscreen before!! Thank you Dr. Dray for your videos!!

[michelleandino]

I'm currently 41 and of all the things that I've done to help with the aging process, skin & other areas of the body, inside and out, exercise was the one thing that improved things the most. It makes feel wonderful and look great at the same time. 💪🙂

[luckyDancer]

During the height of the pandemic, I was terrible about exercising. Now I try to walk for at least 45 mins a day. It’s hard getting back into it but it feels so much better than sitting around.

[loriallred]

As a 50+ female and personal trainer, I love to hear more reasons to exercise. I learned a lot from you on how it affects the skin as well. Thanks!

[viera]

If I could nominate dr dray for national treasure, I would. She provides so much free and evidence based suggestions for skin and overall health! If everyone follows her advice, we can probably reduce the healthcare cost in US by a lot 😅

[CareyXO]

I’m 47 and lift weights 5/6 days a week. I’ve never felt better physically and mentally. Working out and eating healthy have made a big difference in my quality of life. I’m thrilled to know it helps my skin as well.

[tabbymoonshine]

Props to the good Dr for the amount of time it must take to educate yourself to this level on so many subjects. Thank you! You’re a fountain of knowledge and you’re really helping so many folks 😊

[Oksana]

I have been a couch potato and one day I started dancing. I could tell you first hand…. my age started to move backwards. In my 55 I feel and look better then I was 45-47 Dancing brings not only exercise but a positive emotions in all ways of life. Keep on moving keep on feeling young.

[andreavin]

You are preaching everything Miranda Esmonde-White has taught me. She is 73 yet she looks absolutely amazing, and she's quite fit. And it doesn't take beating ourselves up to stay to get there. Her workouts are very enjoyable to do daily and I've noticed quite a difference!

[Elizabeth-nrvo]

Hi Dr Dray! I have Fibromyalgia & agoraphobia but I also have a 1.5 year old puppy. He’s been my motivating factor to walk daily, several times a day, sometimes just around the block. It’s a struggle, being alone, in the cold Wisconsin weather, walk up apartment, but he’s gotten me to socialize, we go to the dog park almost daily, and then I walk around the perimeter of the park. I love your channel! I always wear my SPF & I got all my cousins to start wearing in their teens! Thanks for everything you do!

[melinapech]

Just… wow… love her message of positivity on the topic of anti-aging. I’m a 40 + woman who is trying to age gracefully and as naturally as possible. This is great content for me ❤ thank you 🙏🏽

[Roll]

I only started exercising when I found this channel in the pandemic. There was a video where you mentioned blogilates, I checked her out, and I've been consistent every since. (That's also when I started wearing sunscreen.) Thanks, Dr. D.

[donnahyman]

I loved this Dr Dray! You nailed it. All the expensive creams and procedures won’t make you young. I’ve exercised my whole life, everyday. I’m now 72 and look like I’m 50. My doctor called in two nurses on my last annual exam to have them guess my age. I have great muscle tone and no wrinkles at all. I also drink one tablespoon of extra virgin olive oil each morning and another at dinner time. I’m a size 2 still. I eat healthy foods. I see women who buy expensive products for their face, but are extremely overweight. I’m so happy you made this video. Hopefully it will motivate some. Thank you again…🙏 namaste.

[megforrestart]

Whenever endorphins get mentioned my brain goes “Exercise releases endorphins. Endorphins make you happy. Happy people don’t shoot their husbands. They just don’t.”

[michelles]

Mine is exercise daily walking 6 miles, weights 3 times, a week, dancing class twice a week, tretinoin at night, spf in the day, a good occlusive moisturiser and of course good Vegan I take sea buckthorn oil supplements, vit d and K also thinking of adding to my supplements resveratrol in powder form

[MelissaBackwoods]

I have been exercising avid since 21. Im 33 and have no fine lines! Also diligent with sunscreen and wearing sunglasses 😊

[Dkb]

I’m about to turn 46 and things have changed tremendously for me since about 43-44. Skin, eating, exercising. So I’m trying to change my lifestyle. It is so hard, but this is great motivation. Thanks Dr. Dray, super helpful as always!💕