How To Fall Asleep FAST | Neuroscientist Andrew Huberman #neuroscience #podcast #shorts

How To Fall Asleep EASILY | Neuroscientist Andrew Huberman #neuroscience #hubermanlab #shorts #lifestyle #science #lifehacks #tips #richroll #brain #mind #motivation #sleep #sleeping

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Neuro Lifestyle
Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!

DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.

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[joelhugo]

So praying before bed basically. Made a huge difference for me

[byrospyro]

Ive been using yoga nidra for half a year now, and it sometimes used to take me an hour to 2 hours to fall asleep. Now i fall asleep within 2-10 mins every time. It really works.

[danaparfitt]

Give us this day our daily stress overwhelm

[nickdavis]

I do listen to Jason Stephenson many guided sleep meditation, wind down etc
There are others but I enjoy his relaxing voice.

[sfranklin]

I love this guy, he makes science interesting and double downs stuff.

[SandyS]

I do easy addition in my mind and before I know it im sleeping.

[Charlottes_world.offical]

Me the whole time:
*as all the hours past, the sonner we’ll let you know, *

[frankmount]

What a nice version of the song after dark x sweater weather

[cherylnathanodette]

Some people are so rude, whether or not you agree with a Neurologist show some respect. I do suffer with insomnia and believe relaxation is the only way. Thank you.

[worseize]

I found for myself after I am making enjoyable sports I am easily going to sleep

[joshaustin]

Even he's saying "this sort of"

[megachad]

Every since my semen retention journey falling asleep has been alot more easier.

[bqwpilz]

I remember when David was practicing hypnosis at age 7 😅

[dianaelhindy]

What are the practices ? Where can I find more

[feiruzahmed]

Thank you Andrew, gift for all. ALLAH Love Strength Episode 12 by Omar Suleyman.

[arnragnarson]

I find two or three indica (forbiddenfruit) blunts do the trick quite well

[alexchudilovski]

Show me a man who is humming to the crab!!! That's is the best lullaby I have seen so far....

Though I wonder what a mother's lullaby to her child would look like...

[BenjaminThomas-menm]

It’s 12:45 pm and I scroll through this unable to sleep. But he’s so weird I’d rather stay ip

[tetianao]

I have major issues with falling asleep since the full-scale war in my country. My bed time shifted to 2:00-3:00 am. Nothing helps except physical exhausting.
Massive missile attacks are rare in my city for the last several months, but air raid siren could wake me up just for seconds. But it significantly affects quality of sleep.

How to deal with stress, when the stress is a part of your life 😂

BTW reduction of screen time helps a little bit. I will try that yoga stuff probably, thanks for the advice. Any particular recommendations?

[animaywrld]

I read a article that said that this is actually a rare disease called


Get over it