Fast Weight Loss Tips | How I lost 20 POUNDS in 1 month Easy and Maintained it

Fast Weight Loss Tips | How I lost 20 LBS in 1 month Easy and maintained it

Follow my fitness motivation page on instagram: @mydailystudent

For a chance to be in this weeks shout out:
1. Follow @kimberley_longg on instagram.
I will be selecting them so go go go.

Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you :)

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I upload every:
Monday, Tuesday, Wednesday, Thursday and Friday

where to find me:
Instagram: @kimberley_longg

Snapchat:
Kimchioro

~ find me: @Kimberley Chioro
Youtube: @The Daily Student
Instagram: @Kimberley_longg

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[Thedailystudent]

Hey beautiful friends,
What are your fitness goals this week?

P.S. my Instagram @Kimberley_longg
My motivational fitness page: @mydailystudent xx

[Terry-hwws]

I’ve noticed that my cravings completely die off if there are no snacks in the house.

[remighlul]

My dad lost a lot of weight by not eating past 6pm. And then just drank water when he felt like wanted to snack. I think thats a great start tbh. I started doing that as well

[LaguBudakKuching]

You're literally helping so many people omg we love youuu

[meithewatermelon]

Everyone here is talking about wanting to lose 5-10 pounds when I literally weight around 240 pounds and need to lose at least a 100 pounds😔😔

[imwatchingyou]

Who else gain. Weigth and is trying to lose it before school starts on August 17, 2020
(Edit:holly molly thank you guys for the 544 likes thanks so much hope everybody is safe😁and have a bless day👋🏼😀

[SmallworldsDreamer]

I literally just eat because im bored. Im always at home because of quarantine and I dont have a job so theres nothing taking up my time to keep me from eating.

[elliewoods]

Getting my dream body is so hard especially during lockdown when I snack when I'm bored 😂 I need to lose maybe 5pounds to feel good, it's just easier to gain weight than lose it

[nataliefigueroa]

I was able to lose weight by drinking apple cider vinegar with honey, cinnamon, and lemon. I did in the morning on an empty stomach and at night. I maintained a healthy diet. I don’t eat any fruits passing 1pm. I always have a cup of matcha with breakfast.

[alright]

I'm trying to lose around 35 to 40 pounds before school starts which is in like 2 months but if they dont open up and do online school I'm not in a rush wish me luck. I'm trying to go to the gym 5 times or more a week and drinking acv and I'm kinda intermittent fasting I'm just eating salads if I break my fast. I've always wanted to do dance and wanted to be a contortionist but I really cant because my weight and i wanna change that I'm already very flexible but I cant really hold my balance with other things.

[ISABELOKAFORIsabembem]

Starting out as a small youtuber is the most difficult thing ever but thank you for always encouraging us.

[alysterthepotato]

I really needed to hear these things. I only started my weightloss journey last June and I always feel so down and so left out because everyone started getting fit and healthy when quarantine started(which is way earlier than I did). I've been so jealous because they are already seeing results in the mirror while I can only see mine on the weighting scale. This is one of the reasons I've decreased the time I spend on using instagram, facebook and even twitter

[hdn]

"I need a chocolate bar."
Kimberley: *"NO SIS"*
.
I'M WHEEZING Lmao

[nightcore]

Bro I was so set on losing at least 30 pounds at the beginning of quarintine before I go back to school, but now my mom is saying she's changing me to online school even if school does go back

[jenny]

I’ve lost 60+ pounds and I continuously constantly watch weight loss videos to keep me motivated and I stay seeking advice and this was actually really really good and accurate. Thank you so much for sharing!

[Sarahayala]

I gained some weight during quarantine and I want to lose it before my birthday in September, thank you for this video it was super helpful!

[JJoppenheimer]

This really helped me I am on my journey! And I have lost 23 pounds so far, I still have about 25 pounds to go but I have a feeling your videos will be guiding me through how to lose those extra 25 pounds☺️

[paola]

even if i just loose 10 pounds i would be so greatful i cant loose more than 5 pounds a month :/

[hoodie]

Thanks very much for this vid. Like I’m 12 years old almost 13 and I’ve been judged about like my weight or myself in general for the longest time now and I wanna make a change and prove ppl wrong so thanks

[ratwoman]

Im so excited and i know this is stupid to be excited about but i ate healthy and exercised and i lost 6 pounds in 2 weeks. 135-129.2 ☺️☺️there are no physical results for me yet but the numbers still make me excited. Will update in 2 weeks!