30 minute Full Body Power Yoga Workout | Beach Bod

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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DETAILS:

Outfit: Tank from Athleta, Capris from Lululemon

Background music:
Primavera by BrunoXe
Angustia by BrunoXe

#yoga #poweryoga #30minuteyoga

[vanessalee]

I've done about 8 different teachers for yoga on youtube and by far your videos are better because you don't feel the need to fill the silence during and between poses with idle chatter. You get to the point and fill the silence with much needed inner thinking on what I need to do to improve my pose. A lot of other teachers feel they need to talk during this time about what they had for breakfast or what their favorite coffee flavor is or what they did last night. It's very distracting when they do that so I kept looking for someone on youtube who kept it simple. Thank you.  

[ladykws]

4/13/2023. Thursday.
This is forever gold.

[ladykws]

1/09/2023. Tuesday.
This one makes you feel ALIVE. Great for people recovering from illness. As always, thank you for this.

[pdcockrum]

Absolutely eye opening. As a 15 year old guy, yoga doesn't sound like the most Masculine of sports. But this takes dedication and control. Will be doing more

[nicoleugenti]

I love your channel. This is probably my favorite video so far. I come back to it multiple times a week. Your instruction is so clear that I can just wear my wireless earbuds and move through the practice without having to look at a video, which is wonderful for taking practice outside in this beautiful weather.

[flavarz]

An oldie but a goodie!!!! Thank you Sarah Beth for this routine👏

[martarm]

I love her videos... They make me work hard! Also, her voice is very relaxing and she says just the right amount of instructions. Some other instructors don't stop talking and it makes it stressful. I'd love to see more challenging poses, so I can learn more.

[Steveofthejungle]

And I thought the cardi-yoga video was difficult. Just when I think that I'm in decent shape, a video like this comes along and kicks me back to being humble. Thanks for the great workout!

[shawnabouckhuyt]

I love this video! i feel relaxed and refreshed at the end of it. After not really working out for almost a year (due to being pregnant and having a baby) i feel this video is not extremely challenging but pushes me just enough to build up my strength again. having a little bit of a background with yoga i love that its bringing me back! Thanks Sarah :)

[HealthNutNutrition]

Just finished this yoga routine and Im in love with it! Exactly what I needed this morning to wake me up and get me energized for the day:) I just subscribed! Cant wait to try out more routines from you, thanks!! xo

[Danim]

I keep coming back to this video time and time again! Great workout (plus an actual cooldown) in 30 minutes. I definitely feel it in my booty and my arms the next day. Thank you!

[jaimielynn]

I think this routine is fantastic! I also love that you're not afraid to make a mistake; it's so encouraging to see teachers keep pushing themselves as well. Thanks so much!

[akumick]

Honestly the best 30 minute yoga I've ever done!  Thank you!

[annemiller]

 I have a somewhat physical job and I play tennis around three times a week. I was looking to add yoga. I liked this one so I added it to my favorites on my computer. I have done it on average 4 times a week. My body has changed over the course of three months. I am stronger and leaner. People have noticed and the best part is I feel great. Thank you so much!! I send this link to all my friends!

[carlysofele]

I have practiced Yoga for years now. I have found very few trainers (1 other actually - Jillian Michaels), where I feel I am actually burning fat, toning and breathing deeply at the same time. Thanks for a great video. I have added this video to my yoga practice. Its also nice to see instructors who are genuine and not for lack of a better word 'posy'. .

[gayatriyemi]

You didn’t even have to tell me to relax in the shavasana I was dead already after this sequence lol!! Great doing it after long time!

[ZoeYang]

I have been practice 2 days in a roll. I love the smooth flow. Good speed for it, too. Efficient workout in a 30min yoga practice. 

[amandabuys]

I finally did half moon on my right leg for the whole time! its been about two weeks, super excited to continue working on my balance and flexibility

[meriamnordin]

I remeber doing this 7 years ago. I was doing your yoga practices more often that time and I still recall how your power yogas just like this one used to kill me but damn i was strong and flexible. Imagine how flexible and strong I would have been now if I continued. But anyway, I plan to do yoga again and of course follow your practices. I really love how you teach. Your instructions are clear and easy to follow. Whenever I think about yoga I always think about you even when I wasn't practicing it. I hope you'll continue sharing videos like this one in the future. And thank you so much for your dedication!

[ladykws]

5/13/2023. Saturday.
This rainy and sad day, thinking of my Mother and hoping for the best. Yoga steadies me, takes me back to center. I return to this one often. It has helped me on this much-needed day. Thank you, my yogi.