3 Ways to Naturally Lower Your Triglycerides

3 ways to naturally lower your triglycerides!

🤗 Are you doing any of these already?

#health #healthylifestyle #nutrition #cardio #healthcare #womenshealth #guthealth #hearthealth #heartdisease #healthyheart #hearthealthy #cardiovascular

[carnicavegirl]

Cutting out carbs and sugar works really fast 🙌🏻

[youareworthalot]

Thank you. Getting rid of sugar is the best way also. Number one probably since sugar turns to fat I believe. Doctor Berg. Also, I love exercise. Endorphins.

[bigred]

I have been in poor health for awhile, and realize that I have been using that as an excuse not to move around, Just a little extra movement really helps -- and don't talk yourself out of it. I'm talking, NOT saving yourself extra steps around the house. If you need something from downstairs, don't wait until you do laundry later. Go get it now. Bad habits add up, but so do good habits.

[okid]

İts basically a alarm signal that your lifestyle is not optimal. İf cortisol is to high it will signal your body a fight/flight response saying the body is in danger please raise bloodsugar and triglycerides to survive. So you have to drink, sleep, think, breath, move, eat right. İf you sleep is not in rythm with the sun -> stress, if you think too negative -> stress, -> if you move to much or to less -> stress, if you do not drink quality water in good amount -> stress, if you do not eat organic food according to your body type -> stress, if you do not breath right -> stress.
Stress has many faces and cortisol is linked to every body process.

[silviainthislife]

Many thanks Joe, these methods are possible!

[Dolphin_]

Another way to skyrocket your HDL levels is to increase your saturated fat intake..like, grass-fed red meat, grass-fed ghee or butter. My HDL was 32, although i was exercising regularly.. Since i started my Ketogenic lifestyle on 6/2022, and i started eating healthy fats like real EVOO, fatty fish like wild wild-caught Salmon and sardines, and increase my saturated fat intake by eating grass-fed red meat, chicken with the skin on and eating grass-fed ghee and butter. As a result, my triglycerides dropped from 111 to 66 and my HDL increased from 32 to 64...My triglycerides/HDL ratio is a very heart healthy 1.03, which signals insulin sensitivity or no insulin resistance.

[cassandraleitao]

Most sensible advice I ever got thank you 🙏

[AyushKumar-zdfi]

Cutting out on oil in food works really good

[kentou]

I exercise and take 4800 mg fish oil daily. 3 600 mg capsules AM and 3 capsules PM.

I also workout daily.

Triglycerides are great!

[leeendahoney]

What would you recommend for someone who has back injury and Morton’s neuroma? They can’t bike, they can barely walk, they can’t do normal activity and barely can shower without extreme pain.

[winniehernandez]

Thank you. First time I've heard this so well explained. Your delivery of GOOD news is wonderful, , , !

[amazingautumn]

Please explain high triglycerides and cholesterol on the carnivore diet with no carbs. I am fit, active woman but triglycerides went to the roof on carnivore

[Hollytm]

Does walking count or does it have to be more cardio?

[patrany]

Spirulina and cod liver oil are the best for cholesterol, triglycerides, watch Drs. Eckberg, Berg and Berry. Mine were sooo high, Dr put me in pharma meds. I got so scared, researched and wow next blood work came back “normal”. Dr took me off the med. I also did do activities like walking, running, HIITs a few days a week, like 20 to 40 minutes. Ooh wait… I do IF, too, except on the weekends. Reduced sugar intake. Every little thing you do, be it one by one but keeping at it, will make a difference. Of course, I told dr what I was doing. Surprisingly enough she encouraged me to keep at it.

[user]

Are garbenzos beans and kidney beans good to lower triglycerides?

[frickinda]

Thank you for sharing this awesome info

[Bjax]

Cut out over consumption of sugars and processed foods as well.

[Uniquecapture]

I’m 27 just got lab results saying my levels are at 209 but cholesterol is normal range how long does it take for effect when changing diet

[tirsogonzalez]

What are your credentials to make this offer.

[Metalheadzeke]

My triglycerides are at 770, can this help reduce it without medication