Guided Body Scan Meditation for Sleep and Relaxation | Dana-Farber Zakim Center Remote Programming

In this 16-minute meditation, Patricia Arcari, PhD, RN, AHN-BC, guides you through a body scan meditation designed to help release physical tension in the body and promote a sense of peace and relaxation.

Difficulty sleeping is one of the most common symptoms of cancer treatment and can affect your health if not treated. It’s important to speak with your doctor if you’re experiencing sleep problems.