Smith machine squats for quads vs glutes #shorts

[LockedIntoTheLord]

Bruh putting feet under will explode your knees bruh

[gloriouss]

This guy's trying to explode our knees lol

[tobiasbenderalonso]

Vid is bs just bad form. Placing feet like that destroys lower back

[aonoymousandy]

Thanks brother for explaining this technique 👌 most other videos just show you what they do but they don't explain why they do it that way so your vid is very helpful 😀

[krazy_wfflez]

please for the love of god do not do this

[AGBoost]

Generally, the joint furthest away from the body mid-line (in the case the knees) will bear the most load. While the quads AND glutes are being recruited regardless, moving the hips behind you would better target the glutes.

[ebenezersureshworkaccount]

I need to start doing both version on my leg day. The quad version is a good replacement for a hack squat machine and the glutes is good for isolation because I, as a man, rarely do isolated glute work.

[mellycwell]

Terrible advice. If your feet are under the bar you should elevate your heels by placing a plate or plates under the bar/ standing in the balls of your feet.

[HR-uy]

Feet underneath will explode your knees

[adashdhakal]

😂 these silly Billy's acting like they know about form when they haven't gone to the gym a single day in their lives

[userdpdihe]

That's not how u get the daddy Leon Edward aesthetic