How To Properly Use Lifting Straps

In this video, I give some secrets to using lifting straps.

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[cromdevotee]

I remember seeing Rauno Heinla say that you should only wrap 1 time, not twice. Makes sense for deadlift ladders and I find that my grip actually slips less with just 1 wrap around than two. But doing it the way you showed in the video is definitely the strongest if you have time.

[dantethunderstone]

You should reformat this video into a youtube short, they’re the best way to grow your channel in this day and age

[lukebbuff]

This is one I’ve always wondered about

[bigt]

After trying this until I eventually got it, it’s actually insane. Feels like you’re not even gripping the bar. Unfortunately it puts a lot of pressure on your wrists if it’s too tight but it’s a night and day difference vs the regular way.

[anand]

Tried this and definitely hit my PR today thanks Mitch

[MkeDaly]

I'm training back tonight, I'll give it a shot. Thanks for the tip. *Edit* Actually made a bit of a difference. Thanks again for the Tip Mitch.

[LOLKFC]

Genuinely a night and day difference. Thank you so much!

[dynoroad]

Game changer for me! Doing wraps the normal way actually gave me worse grip than doing no wraps and chalk. But this strongman way gave me so much more grip!

[daviddewaal]

Mitch one of the best that came in to the worlds of strength and knowledge change my mind

[abrahamrocha]

Thank you good sir I sat down in the gym practicing and watching. I think I got it, Finally.

[BernieW]

New to weight lifting, been researching how to use straps, I find this way more comfortable and I don’t loose my grip. I have small wrists, the other way caused brusing, this does not! 😅🎉

[MrNice__]

Damn.. I didn’t even know you could use the straps that way.. 🤙 awesome work at Arnold’s 🏆

[TL]

WHAT. THE. PHAACK. Why is this the first time I'm hearing of this? Seems the most secure.

[曾逸翬]

how to wrap with one hand in strongman way ?

[gennaropileggi]

Awesome tip, Mitch! I will definitely try it

[itstish]

I have a sprained finger and cannot get any kind of grip on a bar to do any lifting. My hubby bought me lifting straps, but I couldn't feel much of a difference using them. Using this method, I can lift again! I can even lift using just my pinky and ring finger to hold the bar. Thank you!

[jlalonde]

Ok how do you do this with one hand already strap in

[Botched]

This was so great tip. My straps have been slipping constantly. Not anymore!

[MrNice__]

Damn.. I didn’t even know you could use the straps that way.. 🤙 awesome work at Arnold’s 🏆 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Nidarru]

Okay, I see how this can help. However, how do I wrap my second hand like this, without assist of other one?