If you don’t feel pre-workout JUST TAKE MORE😈

[CoopLang]

“Nothings stopping you from consuming a gram of caffeine 😈” low key shivered me timbers

[BinkingThig]

The music wasn't added by the editor. It plays naturally when Noel gives useful advice.

[erminatio]

Daddy Noel waking up from a nightmare with wisdom and positivity for us is inspiring

[JKennedy]

“Evil Noel isn’t real he can’t hurt you”
Evil Noel:

[Tomatonator]

I think it’s very important to remember that while we don’t really treat it like one, caffeine is unequivocally a drug. Doesn’t mean it’s inherently bad, just that you should treat it like one to have a healthy relationship with it, which is what Noel’s saying here

[MrGanjie]

"You're probably not gonna do that" damn 💀 he knows when youre in the zone there's no going back

[Mister.Yasser]

I have to say, although I don't live the gym life, you're videos and advice along with your honesty! Are refreshing. Godspeed, sir.

[snortswhite]

Love seeing someone who knows what they’re doing, suggest to me what I was planning on doing. Thank you good sir now I know I’m on track

[Welcometotheslam]

"You're probaby never gonna do that."

Me who's never used Pre-workout once:

[jayvee]

Imagine someone scrolling after the first 5 seconds and taking that to heart 💀💀💀

[hehefunny]

That backround sound already feels nostalgic

[HealUrFood]

I never used pre workout and i love going to gym.

[Paarthurnax_]

A few months ago I got that bad I ended up consuming about 1.9g of caffine in one day. 100%, if it isn't hitting, cycle or just take a break from the caffine. I can tell you from experience that the inconvenience of taking a short break is nowhere near as bad as heavily consuming. Stay strong 💪

[shrek]

“Your probably not gonna do that”

Dude knows us too well



Edit: yo so now that I got your attention I would like to ask a question I’ve been wanting too for a while. So I’m 14 and looking to build muscle and gain weight for sports. I would even like to play football but I’m built like a twig so I think it would be in my best interest if I do so. Any tips for bulking, or what exercise I should perform. I do body weight mostly, but a little weight here and there. What should I change/ do to help me reach my goals?

Edit 2: Thank you everyone so much for the advice

[JPZE-Editz]

I’m thirteen and I have been depressed for 4 years since my cousin died and I lost control over my body and I gained 250 pounds during Covid and I weighed 130 lbs before and after I weighed 370 and I lost 151 pounds and now I weigh 219 and I’m not done losing weight then I’m going to bulk up my muscle and YOU THE ONE WHO HELPED ME! Thank You Daddy Noel

[EssaysInTheCommentsSection]

"You're probably not gonna do that" this is why we love Papa Noel. He gets us, he gives advice based in relatable experiences. God bless.

[fariskhatib]

you started putting in some crazy effort keep it up 👍

[Alek]

Hey man, love your content and the vulnerability you bring with the realistic part of body building. All love thank you for the info you’ve shared with me 💙

[agoose]

Thank you for posting man! You have put me back on the right track and pulled me out of a bad rut. Keep this up!

[eilonyahalom]

I love u ❤ u r the strongest man in the world💪💪💪💪💪💪💪