35 Min Complete Vinyasa Flow Yoga Class - Five Parks Yoga

This yoga class is a “complete,” but shorter vinyasa flow, which includes a full warm up and a flow with strength and balance postures, chaturangas and more. The class includes transitions in a circular flow. This class is great for you if you want a complete flow with less than an hour.

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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[caralee]

I became a patreon supporter today Erin! It's been over a year since I started following your classes and I owe a huge part of my emotional and mental healing to you. You have helped me to become a stronger person. So, I can't see any reason why anyone should not become a patreon supporter. Did you guys know you can donate as little as $1/mo? If even half of the people who watched this video alone gave one dollar, Erin's $1000 goal per month would be blown out of the water. She is at $960/month now, not too much further to go!! Let's go, Five Parks Fans!!!

[aloverofcovers]

I’ve been coming back to this flow for YEARS. By far my favorite:)

[rakesht]

This has already become one of my favourites 🙏

[laurenlandrey]

Every single practice I do with Erin I like them more and more!! So unique and challenging ❤

[rakesht]

Practiced this today. Perfect session of 40 mins.
Thanks for putting this together. 🙏🙏🙏

[EddiesGun]

I never comment.. But I use your videos every time I practice and have for 1.5 years. You are the only youtube instructor I love listening too! Keep the videos coming!

[tsumichama]

At first I was like, this is chill. Then the mandala flow began. I almost fell on my face trying to get into half moon from reverse triangle (wasn't expecting it 🤣)

[sebrenawilliamson]

Professional Dancer in Quarantine here! Thank you so much for this gift.

[SarahBrooks-ot]

Love, love, love this class! Definitely a favorite!!

[adeleneong]

Love this kind of stretch Sunday 26-2-2023

[ginamariaholzapfel]

Wow, i have been practicing yoga with your videos for about a year, but hadn't done this flow. This was perfect for me. It felt sooo wonderful to smoothly go through these transitions. Thank you from the bottom of my heart for your videos, they keep me sane during Corona times also..

[ZannePeace]

I really enjoyed this class. Thank you Erin!

[YvetteLu]

So happy to find this short and sweet mandala flow class. Mandala flow classes are my favourite! Thanks Erin! Stay safe!

[karenscott]

I wish I could give the class a like every time I practice it!

[triciaflynn]

Excellent classes keep putting new classes out . Thanks so much Tricia

[malak_abcdefg]

Erin, thank you for all you do and for your lovely channel! I love your vinyasa flow classes. I've been hooked for years.

[genevievebourgault]

Love this class! Mandala flows are my favorite! The pace is perfect too. Thank you so much!

[paulalowry]

You are my favorite yoga instructor.. thanks so much for your videos...

[mariabelenmagadan]

Morning everyone. thanks Erin, this class was adorable.

[lowellalia]

Hey Erin thanks for the video. My wife has been following you for a couple of years now. She follows your videos everyday before going to work and on the weekends. I have developed right sciatica pain and right knee pain as well. Your lower back short routine has helped me with my sciatica pain in the last 2 weeks. I'm currently trying to follow your videos everyday. Again many thanks. God bless you and your family.