Burpee Variations Video

If you have pain in back and/or knees, try keeping your legs wide (sumo-stance) and avoid arching your back when in plank position.

**Disclaimer**
Not all exercises are suitable for everyone. Do not perform these exercises or follow our nutrition plan unless approved by your physician. Especially if you are overweight, pregnant, nursing, take medications, or have current medical or health conditions. The workout explanations and wellness advice is not a substitute for medical counseling. If you feel dizzy, experience physical discomfort, feel faint stop exercising immediately. It is your responsibility to exercise within your limits and seek medical advice and attention as appropriate. Uplifting Mindbody, LLC and Uplifting Mindbody are not responsible for any injuries that result from participating in the exercises/diet information show in this program. Thank you for your understanding, enjoy your workout and be SAFE!
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Uplifting Mindbody will provide you with the latest on fitness and wellness. Be sure to subscribe to our channel to find out how to lose weight, get fit, and stay well. Mary, as seen in the video, is a Registered Nurse and National Academy of Sports Medicine certified personal trainer. Patrick, is a yoga instructor, health coach, and certified personal trainer.

In the Morris County, New Jersey area? Now offering in-home personal training. Check out our website to learn more.
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