25 Burpee Variations

25 Burpee Variations

[shanerooney]

Marathon variation:
- Start in push-up position
- Knee-tuck/jump legs under hands.
- Stand up.
- Run 42.2km
- return to push-up position.
- repeat.

[PC-ypdl]

It’s getting to the point now that I just enjoy watching this guy bust em out

[FitBodybyJulia]

Very cool! love the skater to single leg burpee! gave me lots of great ideas

[alecquinones]

Awesome Video Going to be using these variation for the online bootcamps I get run! Thanks

[jenavrealty]

Not variation of a Burpee... these are existing exercises with an Added Burpee...

[stevetagheu]

yo you're video is dope ! i love it, good way to show all those variation !

[OtisWestFitness]

Gotta give some of these a try! Especially the one legged options

[tengngeelim]

Wow really give me a whole new idea of the burpee workout. Thanks for infomation.

[...]

so cool)) i just started to trained and i can say it's not easy, but give excellet results)

[davkimber]

the punisher looks fun. From personal experience, the breakdancer is a destroyer

[LaurieSmith-vw]

Adding these to my Bootcamp Class tomorrow! March is a burpee challenge.

[neonlights]

This is a very helpful video. and yes the guy is hot too!!!

[HeliRy]

Meh. After seeing Iron Wolf bust out 500 “Navy Seals” without stopping.... this is boring lol.

[gandalfdergraue]

When you master Burpees...
For me Skater Jump Single-leg is the hardest.

[julianchoi]

Common, we burpee for health, not for death.

[manuelruizdiaz]

I'm a cauch potato watching this, someday I'll do it.

[kensven]

Pro-tip: Press the mute button when playing the video, guys

[luthercharles]

Every month when my pay gets credited the first thing I used to buy for myself was the men's health magazine

[imantaqwa]

The breakdancer is actually one of wrestling workout

[SiccSideKaliNia]

Great variations, ill stick with the navys, 22 counts, 14 counts and 8 counts.. iykyk