Burpee Variations

If we had to choose one bodyweight exercise that is the most effective to utilize in your workouts regularly, it would probably be the burpee.

It incorporates your lower body, upper body, core and cardio in just one exercise.

Regular burpees are challenging in themselves, but it's fun to change things up with variations once in a while. It's also helpful to know some variations if you need a slightly easier modification or if you want to really kick things up a notch and make them more difficult.

The key to burpees and any exercise, is to really push yourself each rep.

Here are the variations we will cover in this video:

-Step Back without Jump
-Step Back Jump Forward
-Jump Back Jump Forward
-No Pushup
-Half Burpee No Jump
-Frog Burpee
-Regular Burpee
-Strict Pushup Burpee
-Double Burpee
-Sit-Through Burpee
-Pull Up Burpee

HAVE FUN!

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[morrowdaye]

Thank you for sharing this! They look awesome and I can't wait to try them!!!

[KY_WonderWoman]

Wow, lots of options! Thanks for sharing :)

[TreforTreforgan]

I just learned about surfer Burpees. Love them now.

[mmtuck]

Thanks for the variations. Now I can work up to a real burpee!

[jamminjeeper]

Thanks y'all. Like all the variations.

[ikannila]

I like first step, because now i am in japan
If i jump, that is too noise