Burpee Variations For EVERY Fitness Level

Are you using burpees in your routine? Hopefully you are. But if you’re not, then this video’s for you! I share burpee variations for everyone, from beginner to advanced. Starting with a completely zero-impact variation of burpee which I call “gentle burpees,” I take you through 10 levels of burpee progressions all the way to full-blown weighted vest pull-up burpees that are sure to annihilate even the most advanced athlete. So are you ready to enable your burpee beast mode? I sure hope so!

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[hundert]

Burpees are simply brilliant if you want a lot of intensity, even if you have little time and not a lot of space available. They can be done almost anywhere, barefoot and in your underwear, just for a couple of minutes. Also, great combination of cardio and strength endurance. And so many possible variations as well. Very scaleable to your current level (like in your video!), and especially fun with a teammate 👏

[charmsurprise]

cool, thanks for the super beginner tips :D... its been awhile.

[Saiarts_yt]

I don't do burpees anymore because its not only high intense but it causes lots of noise down stairs. But without burpees, I would've never had the endurance I have today.

My workout 3 years ago consisted of doing burpees, squats/banded rows, and jump rope ladder style workout.
Burpees 2, 4, 6, 8, 10, 8... 4, 2
Squats/banded rows 3, 6, 9, 12, 15, 12... 6, 3
Jump rope 20, 40, 60, 80, 100, 80... 40, 20
Very minimalist routine yet I still get a good workout in.

[calisongbird]

Great video!! Thanks for doing this one. I loved the beginner tips at the end - that’s me.

[db]

My excuse is that I don't have enough excuses.

[wdj]

Great video. I learned new styles of burpees here.

[manialikhani]

Great video. I was inspired by the final progressions! It was better if you included the benefits of burpee s in the video

[iliyan-kulishev]

On level 10 we can also slap leg raise after the pull up. Holy moly.

[DelrealAirman]

Thoughts on adding burpees during a speed work session for running? I do a 10-15m dash then do 5 burpees for 8 sets. Been really working my legs. I plan on increasing the distance and burpees every week. This a good workout plan for endurance and strength? I don't have weights this is all bodyweight.

[HuyNguyen-ojhu]

Great video. But i have a question.
How many reps and sets to lose my cardio routine? Should i do burpees everydays?

[NeonNostalgiaGaming]

I like the last method because it incorporates a pulling mechanic, but I don't like the last method because it's the most advanced one lol... Is there any way to incorporate a pulling method into the burpee but have it be less impact? Basically is there an easy version of the last method? And if there is not, I'm just going straight into hell mode haha!

[jacobjames]

I feel like an A hole. I can't even get through level one. I'm so stiff and generally sore all the time.