My Top 5 Burpee Variations

In this video, we will show you different variations of the burpee exercise to add some variety to your workout routine. From the 1 pump burpee to the navy seal burpee, we will demonstrate proper form and modifications to help you get the most out of this full-body exercise. Whether you're a beginner or an advanced athlete, you'll find a variation that suits your fitness level. So grab a mat and get ready to burn some calories and tone your muscles with these burpee variations

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[ericmccarty]

Great list Lee, and love to see the happy puppy romp around the burpee den

[davidsabo]

Did my 500 navy seals a few times. Definitely a milestone in my burpee career.

[codymeyers]

I really like this channel. Don’t over complicate, keep things simple and just work hard. I’d love a burpee live stream sometime. 100 burpees live, we can all follow along.

[brunocalver]

Love your list, I think the 6 count and Navy Seals are defo top 2 for me as well. The only one I would put in there somewhere is the 8 count body builder. Great list though and there are variations for everyone, the true joy of burpees 👌

[eleiaandsteven]

I finished my workout today with 20 minutes of burpees. I think that's going to be my finisher going forward.

[wesmedley]

Other than being less regimented, as you mentioned, what is the difference(s) between the 1 pump and 6 count burpees?

[PaulfromOregon]

The Burpee Alphabet is my favorite 26 burpees! Oh, the 6 count, my favorite burpee... to hate! Huzzah!